Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. calories-info.com creator Three medium size grilled pork chops 771 kcal. As a dedicated carnivore, pork and pork chops are on my menu often. Per gram of protein, pork chops contain twice as much seleniuman essential mineral that's linked to a lower risk of prostate canceras chicken. In addition, pork chops have risen in popularity in recent years because they are relatively inexpensive. 0 g of carbs - fried pork chop has no carbohydrates. While the fat will help make the pork chop moister during cooking, it is not required. Fat And Protein In A Pork Chop When you click on selected product you will se detailed comparsion. We're a news, analysis, and opinion platform for everything related to the carnivore diet and lifestyle. Goal-specific nutrition plans tailored to your body, workouts, and schedule. Calories in Pork Chop Center Cut based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Center Cut. Especially pork chops. (Research-Based), How Much Protein Is in Filet Mignon? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 50 %. Carnivore Style may contain affiliate links. 23%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. olive oil over medium heat and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side. Fried pork chop has 27.69 g protein per 100g. Ham is high in protein but low in carbs, fat, and fiber. This equates to about 210 calories per pork chop. 16%. This is because marinades (or sauces like BBQ sauce or teriyaki sauce) are made with sugar. 20% Daily Value. Polyunsaturated Fat 2.5 g. In table below you can also see calories amount for four and five pork chops. 1 gram saturated fat. This is a rough breakdown of the fat content of various ground meat and poultry products, and the numbers might vary from one brand to another. The incline dumbbell curl can add width as well as peak to your biceps. How Many Calories Are In A Pan Fried Pork Chop? 85. Let stand 3 minutes before serving. Ounce (oz) of grilled pork chop 46 kcal. Pork offers a complete source of high quality protein, which may help you feel full. There are multiple types of chops in this section - rib, boneless or New York chop, porterhouse, sirloin, and others. Calories from Fat 254. % Daily Value*. Lean fish such as cod, trout, catfish and orange roughy typically have 80 to 100 calories per serving. Overall regardless of cooking method pork chops are a very rich source of selenium. STOVETOP: Saut in small amount of oil over medium-high heat 5 to 7 minutes per side. . Calories per: : Take a look at tables below to see details about grilled pork chop nutrition. A boneless pork chop with a weight of 4 ounces has about 12.25 grams of fat, 4.5 of which are saturated. Timber Lodge Steakhouse Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories. Pork Roast: 100 g: 1 chop (263 g) 1 oz. 16%. For instance, a sirloin pork chop is one of the leaner cuts, and tenderloin is the leanest. Let us start by taking a look at the macronutrients in a pork chop. 3.06g. 25% Daily Value. Yes, pork chops are OK to eat on a diet as long as you watch your portion size. Therefore, if you are watching your calories, you can always cut off the extra fat before cooking. oz (85 g grams) Amount Per Serving. Fried pork chop has 10.5 g fat per 100g. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. And youve seen how it compares to other protein sources in terms of nutrition. While knowing how many calories there are in a pork chop helps make healthy eating choices, calories are not the only thing to consider. So it is easy to count that medium size pork chop (140 g) has about 20.1 g of fat. Cook your chop to higher temperatures for a more well-done piece of meat. How many carbs (carbohydrates) in injera? However, based on the average size of a pork chop we can assume an average amount of calories. Calories 217. Check the labels for specific nutritional information. BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. As the butter melts continue to spoon the melted butter over the chops. Privacy Policy, Standard serving size of baked pork chop (159 g), Rotisserie chicken drumstick calories (kcal). Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. See all nutrition data of fried pork chop on charts. Amount Per 100g; Calories - 196: Calories from . . | one pork chop. It also contains 430 milligrams of sodium. 35 calories. Calories. Heres how to safely cook. Pan-frying in a small amount of oil will add some pork chop calories, but not as many as adding ingredients like breading and then deep-frying. In addition to the size of the pork chop, the average number of calories can vary depending on how the pork chop is cooked. In table below you can also see calories amount for four and five fried pork chop. Trans Fat. But the fat content also varies slightly depending on which specific part of the pig the chop came from. There are 210 calories in 4 ounces of boneless Pork Chop. Calories from Fat 71. Show full nutrition information . 1 . But they are better than beef or fattier fish for lean protein and fewer calories. Undercooked or raw pork can lead to foodborne illness. 30% . Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains. Pork Chops Calories and Complete Nutrition Information: An easy guide that covers all of the nutritional values of pork chops. 2. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. In addition, seasoning blends like Creole seasoning or dry rubs like mesquite seasoning are all low in calories. . Pork chops can be healthy if consumed in moderate amounts. 2,000 calories a day is used for general nutrition advice. Small size pork chop (112g) 258.4 kcal. Its a nutrient that gives you the staying power you need between meals (5). Heat a heavy bottomed frying pan or a cast iron skillet to medium high heat. Slice of baked pork chop (50g) 106 kcal. As I wrote before standard serving size of baked pork chop (159 g) has 335 calories. They also have many nutrients vital to keeping the body healthy. A 3-ounce pork chop has about 6 grams of total fat. Moreover, a plain piece of meat will always have 0 grams of carbohydrates (at any size). Be sure to always cook pork chops to a minimum safe temperature of 145F (63C). Venison and game meats are a great source of protein with fewer fat calories than beef. 2005-2023 Healthline Media a Red Ventures Company. Macronutrients tell you how many grams of protein, fat, and carbohydrates are in a certain food. Keep reading to learn all you need to know about pork chops to help you plan your next dinner while staying aligned with your health goals. As I wrote before medium size grilled pork chop (157 g) has 257 calories. Pork (chop) 3 oz. This is nearly half of the FDA-recommended value of protein for an adults daily diet [2]. Micronutrients tell you what vitamins and minerals are found in food. 1.134g. Medium size grilled pork chop (157 g) 257 kcal. Calories from Fat 156. For a Serving Size of 1 chop, excluding refuse (yield from 1 raw ( 63 g) How many calories are in Pork chops? The recommended daily value shows how much a nutrient contributes to your diet. When you multiplay this value with weight of medium size pork chop (140 g) you can see that you will get about 33.2 g of protein. Amount Per Serving. Welcome to Carnivore Style. Case in point, medium size fried pork chop (139 g) has about 293 calories. A 6 ounce boneless top loin chop contains 315 calories and is composed of 81% protein. Trans Fat 0.028g. increases the amount of energy the body burns, Can You Eat Pork Rare? . 430 milligrams of sodium. Chicken Liver. Amount Per Serving; Calories: 193: Calories from Fat: 99 % Daily Value* Total Fat 11.0g: 17%: Saturated Fat 1g: 5%: How big is a 6 oz pork chop? Cook on the first side for 3-5 minutes, or until nicely caramelized in color and the edges are no longer pink. Ounce (oz) of fried pork chop 60 kcal. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. . After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! Big size grilled pork chop (204g) 334.1 kcal. . Its important that your pork chop is cooked to a safe temperature because eating raw or undercooked pork can give you a foodborne illness, such as hepatitis E virus (HEV) or Trichinellosis, a parasitic infection (17, 18). Pork chops that are seared in oil or butter will have an increase in calories and fat. Here are 14 of the healthiest leafy green vegetables you. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. A pork chop is a cut of meat taken from the loin region of a pig, which is near the spine. Plus, they are full of other healthy nutrients like potassium, vitamin B6, and vitamin D. So pork chops are generally healthy to include in your weekly meal plan. 6. Calories for one, two or more protein shake. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. 43 %. . When you look at charts below you will see how baked pork chop looks like in comparsion to other products from its category. Saturated Fat. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. Saturated Fat. HOME / Meat / Pork / Bbq Pork How many calories in. However, this figure can vary widely and is only an estimate. Pork butt, or Boston butt nutrition, includes 198 calories, according to USDA FoodData Central. Two medium size baked pork chop 670 kcal. In fact, a plain pork chop (without any seasoning) has zero carbohydrates. However, these counts go up drastically for fried fish. A 3-ounce portion of pork, which is about 2 chops per person, contains about 21 grams of . 7 grams of fat. 0 g of carbs - baked pork chop has no carbohydrates. While dry seasonings do not have many calories marinades often have a much higher caloric count. And there are four primary pork chops commonly found in grocery stores: top loin, center loin, rib, and sirloin. It's also low in calories when eaten alone. In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 272 calories out of which 141 calories come from fat. So pork chops often include a rib bone or part of a vertebra. Beyond seasoning, how you cook your pork chop may impact the total calories. | one fried pork chop. Grams of protein per 100 grams of food: Steak: 27.3 grams 11. So it's a filling portion with fewer calories than other protein sources. Grill chops 7 to 9 minutes per side. To visualize how much 323 kcal actually is, take in mind that calories amount from pork chop is similar to calories amount from ie. Pork (tenderloin) 3 oz. Less Calories in Pork. Trans Fat-Polyunsaturated Fat. According to the study, the association between eating red meat and risk of cardiovascular disease (e.g., heart disease, stroke, heart failure, death from cardiovascular disease) and death in general increased with age (10). Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. However, based on the average size of a pork chop we can assume an average amount of calories. Baked pork chop has 27.69 g protein per 100g. See all nutrition data of baked pork chop on charts. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. The healthiest way to cook pork chops is by grilling or baking them. Leave a Comment. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for "extra lean.". 25 grams of protein. Healthy diet and healthy lifestyle promoter, What do you think about grilled pork chops, We use cookies to ensure that we give you the best experience on our website. 0 grams carbohydrates. calories-info.com creator Serving Size: chop without refuse (157g ) Amount Per Serving. Total Fat 17g. Your email address will not be published. 0 g of carbs - pork chop has no carbohydrates. Half of medium size pork 193.5 kcal. Amount Per Serving. HOME / Meat / Pork / Pork Chop / Baked Pork Chop How many calories in. Not to mention, pork chops are lower in calories than several other cuts of meat. Based on the amount of protein you get per calorie, pork chops are not as efficient as lean fish or poultry. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). That said, they still certainly contain some fat. Big size fried pork chop (181g) 380.9 kcal. When you multiplay this value with weight of medium size fried pork chop (139 g) you can see that you will get about 38.5 g of protein. This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. If you prefer a more well-done chop, cook it until the internal temperature reaches 150155F (6668C) for medium, 155160F (6871C) for medium-well, and 160F (71C) for well-done (16). Pork chops are a good source of protein, as they provide about a third of the daily requirement. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. Grill chops 7 to 9 minutes per side. Baked chicken breast calories per serving size. Nutrients in ham. Further information can be found in our Privacy Policy. Linkins Entrees Pork Grilled . Sausages can be stuffed with any type of meat and therefore vary in calorie density. The standard size for a pork chop is 4 ounces. 211 % Daily Values* Total Fat. Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. : Take a look at tables below to see details about fried pork chop nutrition. 4 oz Pork Chop . Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. 3 grams of fat. 3.91g. STOVETOP: Saut in small amount of oil over medium-high heat 5 to 7 minutes per side. UCSF Health medical specialists have reviewed this information. As mentioned above, one of the benefits of adding pork chops to your diet is the addition of different vitamins and minerals. Just be sure to avoid breading and frying them to keep the fat and calories low. Simply be mindful of any additional cooking fats or seasonings that you choose to add. There are 53 calories in 1 ounce of boneless Pork Chop. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! In the same way as for protein we can calculate that medium size grilled pork chop (157 g) has about 0.1 g of carbs. . Scroll down for details and nutrition tables. fontina cheese (cut up) 1 1/2 slices prosciutto (cut up) . GRILL: Heat charcoal or gas grill to medium. These numbers will vary slightly just like the calories. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. So check out these related articles to learn more about the nutrition in your favorite foods. Cholesterol 195 mg. 105/300mg left. Fitness Goals: Heart Healthy. Get nutrition facts in common serving sizes: 100g, 1 chop without refuse, 1 lb, 1 serving, 1 oz. Pork Loin: Pork loin usually comes already trimmed of the fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. So its an equal comparison of just the meat. . Lightly coat both sides of your pork chops with the olive oil, then season with salt, pepper, and paprika. A 3.5-ounce serving of pork chop contains 0.66 micrograms of vitamin B12. How many carbs (carbohydrates) in oyster mushrooms? Saturated Fat. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled [Centercut pork loin, Rib chops, Rib cut chops] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g) Ounce (oz) of pork chop 65 kcal. A four-ounce shoulder pork chop has about 190 calories. Calories from Fat 156. One eight-ounce pork chop has a hefty 44 grams of protein for 361 calories and roughly 19 grams of fat. However, as general nutrition advice, there are other cuts of pork that are also lean and healthy. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Plus, newer research shows that people who add pork specifically to their diet and especially to a weight loss diet successfully lose weight and body fat. Half of medium size fried pork chop 146.5 kcal. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. 4 oz Pork Chop Calories & Protein. 26 %. If you are unsure of the exact size of your pork chop and want to be mindful of calories, assume that the pork chop has between 200 and 250 calories. To visualize how much 257 kcal actually is, take in mind that calories amount from grilled pork chop is similar to calories amount from ie. First, the rib chop typically contains a rib bone with the accompanying connective tissue. And when you do eat pork chops, be sure to cook them fully. This range will cover the average size of a pork chop sold in grocery stores and restaurants. They are lean and contain plenty of nutritional benefits. Cooked this way, you will reduce the number of calories. To visualize how much 194 kcal actually is, take in mind that . Amino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up. Usually, pork chops are sold and served in individual portions weighing between 4 and 8 oz. Plus, calculate your 40-30-30 diet meal plan macros. Total Fat 28g. 280 calories of pork chop boneless thick cut 4oz., (2 serving) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 22 calories of Mushrooms, cooked, (0.50 cup pieces) 5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz) While you can expect a 4-ounce pork chop to have about 210 calories this can vary slightly depending on if it is a boneless pork chop or a bone-in. Hamburger patty: 18 grams 12. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. How many calories does pink lady apple have? Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Therefore, if you want to be aware of the number of carbs in your final dish make sure to read the labels for any sauces or marinades you use. Build bigger shoulders with this comprehensive list of the best front delt exercises. So it's a filling portion with fewer calories than other protein sources. Four medium size pork chops 1292 kcal. If youre up to speed on the macros and calories in meats, then check out some of my other fitness-related content below! 100g, 1 one chop, 1 chop without refuse, 1 chop, 1 oz. Just a tap away. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 slice, 1 slice cooked, 1 oz. (28 g . How Many Calories Does Chicken Strip Have, How Many Calories Are In Pork Ribs? % Daily Value*. So, I did my research to find out the number of calories a pork chop has, and here are the results. Grilled Pork Chops. And most of the contention surrounds saturated fat and cholesterol, which must be eaten in moderation. 26 %. ounce Watch the video and see multiple variations for any gym. Privacy Policy. Below is a table showing 4 oz pork chop calories and protein by cut. Carnivore Style does not provide medical advice, diagnosis, or treatment. Required fields are marked *. Calories. 1. Beyond the substantial amount of protein offered by pork chops, this protein choice also provides several other nutrients. Beef and veal contain saturated fat and usually have more calories than poultry and fish. Another reason that protein is so valuable is because its very filling more so than the other macronutrients (carbohydrates and fat). Pork Chop Center Cut (1 oz) Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g. Amount Per 1 oz; Calories - 57: Calories from Fat - 24: Total Fat: 2.72g: Saturated : 0.89g: Polyunsaturated : 0.32g: Monounsaturated : 1.07g . . Baked pork chop has 10.5 g fat per 100g. Pork chops are incredibly versatile both in terms of how you cook them (think: grilling, baking, roasting, etc.) If you continue to use this site we will assume that you are happy with it. Required fields are marked *. It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. 3.5 oz (100 g) 400: Baked Pork Chops: 4.9 oz: 302: Baked Pork Chops: 4 oz: 250: Broiled or Baked Pork Chops: 1 small or thin cut (3 oz) 118: Broiled or Baked Pork Chops: 100 g: 240: Raw Pork Chops: 3.5 oz (100 g) 330: Grilled Pork Chops: 3.5 oz (100 g) 340: Broiled or Cooked Boneless Loin, Sirloin Chops: 3 oz (85 g) 164: Broiled or Cooked Pork . 85. Amount of Iron in Pulled Pork Shoulder With Peaches: Iron 0.7mg. By continuing to use this site, you consent to our use of cookies. If there is fat left on it, it is usually easy to trim off. 53 % Daily Values* Total Fat. An 8 oz pork chop contains about 378 calories from 46 grams of protein and 22 grams of fat. On the other hand, a fattier cut may be closer to 20 grams of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. When you multiplay this value with weight of standard serving size of baked pork chop (159 g) you can see that you will get about 44 g of protein. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. See how much you're curling with these curl bar weight tables. The following serving of pork chops, center loin, fresh, visible fat eaten (3 ounces) contains 0g of carbs, 8.2g of protein, 2.9g of fat, and 60.7 calories. While pork has been branded as the other white meat, it is actually a red meat. . The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 15.65 g. 4%. Of course, the method of cooking your chop will significantly impact the calorie content as well. Plus get personalized diet & exercise tips to transform your body! 4.564g. I know that bone-in pork chops are not the leanest of meats, but they are delicious. By about $1.50 per pound. serving of smoked pork has about 374 calories. Cuts that have more fat will have more calories than other cuts. Amount Per 100g; Calories - 125: Calories from Fat - 31: Total Fat: 3.42g: Saturated : 1.04g: Polyunsaturated : In addition, as mentioned above, to keep carbs and calories low - use dry seasonings. Compared to other cuts of pork, the chop is leaner and less processed. The type of cooking method also affects the calorie content of pork chops. Since additional oil or butter is not required though, take a look at the average grams of protein and fat below. However, while the fat content may vary the protein content will always be about 24 grams per 4 ounces (approximately 6 grams per ounce). Generally, cuts from the front of the loin are leaner than those in the rear. 12.14g. In addition to being a great source of protein, this food contributes a decent amount of several vitamins and minerals, such as: However, they have very little sodium, potassium, zinc, selenium, or vitamin C. As discussed, pork chops are a lean cut of meat with plenty of protein and other nutritional benefits. Featuring a front delt workout example. When it comes to choosing a main protein source for dinner it can be nice to change it up. Pork Chop. But this particular cut tends to be a bit tougher than others. Trans Fat-Polyunsaturated Fat. A 3-ounce serving of foods like boneless loin roast, ham, and even Canadian-style bacon has less than 10 g fat, 4.5 g saturated fat, and 95 mg cholesterol. Four medium size fried pork chop 1172 kcal. Fatty acids. Medium size pork chop (140 g) 323 kcal. How many calories in Grilled Pork Chop - 1 oz (28.3g)? At first glance, you can see that in pork is just a little less calories than in beef. Your email address will not be published. Saturated Fat 10g. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. This equates to about 210 calories per pork chop. But how do they stack up against other meats like chicken, turkey, beef, and fish? This article explores whether pork chops are nutritious and how to cook them to best support your nutritional needs. Pork will be slightly pink in the center. Calories 328. % Daily Value*. Because pork chops are considered a red meat, you should be mindful of how frequently you eat them. Calories from Fat 144 % Daily Value * Total Fat 16 g grams. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. calories-info.com creator Big size pork chop (182g) 419.9 kcal. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. Three medium size fried pork chop 879 kcal. Of course, how you cook your pork chop influences its overall nutrition profile. Calories 328. Don't forget to tag me when you try one of my recipes! DOWNLOAD THE APP. Grilled pork chop has 0.09 g carbohydrates per 100g. For example, pork loin contains an impressive 24 grams of protein per 4-ounce (113-gram) serving. Flip the pork chops to cook the other side. The answer to how many calories are in a pork chop is not exact because the calories will vary depending on the size. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. This means that an average 4-ounce chop will have a calorie count of 210. Beyond being rich in Thiamine, pork has a high amount of zinc. 0.091g . The following are some of the primary vitamins and minerals found in pork chops. . Next, you have the center loin and top loin chops. : Take a look at tables below to see details about pork chop nutrition. Serving Size: cup (220g ) Amount Per Serving. 100g of pork tenderloin has about 154 calories (kcal). We use cookies to improve your experience on our website and provide personalized content. Amount Per 1 serving (3 oz) Calories - 106: Calories from Fat - 26: Total Fat: 2.91g: Saturated : 0.88g: Polyunsaturated : 0.31g: Monounsaturated : 1.09g: Cholesterol: 51mg: Total Carbohydrate: Meat is a primary source of protein and calories, but meats can also be high in fat. Amount of fat in Pork chops: Total Fat 7.6g. These chops are lean and come from the rib section. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of pork chop has about 231 calories (kcal). Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides : Large pork chop (8 oz, or 227 g, with a bone), breaded and fried : Calories: 276: 424: Protein: 36 grams: 33 grams: Fat . Pork Chops. To show you what does it mean, medium size grilled pork chop (157 g) has about 257 calories. Calories per: If you continue to use this site we will assume that you are happy with it. (4 thick cut bone-in chops, approximately 8 ounces each). Fatty cuts of pork, like bacon and sausage, do contain higher amounts of saturated fat and cholesterol. The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. If you are interested in how to get antibiotic and hormone-free pork chops delivered to your home regularly, ButcherBox is our recommended option. While many other types of meat also contain vitamins and minerals, there are a couple that pork is particularly high in. Pork rinds are a crunchy, savory snack made from deep-fried pigskin. How much Calcium is in Pulled Pork Shoulder With Peaches? The almond is a popular tree nut that is loaded with important nutrients. Of all the different cuts of pork, the pork chop is the most popular, according to the National Pork Board. Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 100 g and 1 lb.