Players should close the racket when doing forehand drive but open it when doing forehand push. Once you have made an improvement there, add another pointer. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. I recommend not forcing it but gently nudging your body in the direction of a new movement. How To Use the tennis backhand follow through. . In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. 2. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. Table 1. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. Leave a Comment / Basketball / By Jalen Rose. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. At the end of the swing, your paddle should be pointing to where you've directed the ball. Click here to get tickets to the WTT Singapore Smash 2023, happening in Singapore from 11 to 19 March 2023! Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. The combination is recommended for blocking and counter topspin close to the table. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. After logging in you can close it and return to this page. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. 9. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. Shift some weight to your back foot. The former World No. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. Playstyle: All-Round Attacker, Your email address will not be published. Radar guns are a great way to measure the speed of objects in the air. The staple of table tennis training drills is cross-court hitting. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. How to Play a Forehand Drive in Table Tennis. In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. It is also used to correct the stroke in case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke. Great advice! That also means that they went through many different swing paths in order to end up in many different follow-through positions. The best position to forehand loop in table tennis. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. Serve the ball. Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. Watch our tutorial on How To Do A Forehand Driv. But, there is no need to force the player to catch their racquet all the time. Math skills are great for tennis, stay tuned for more topics on math and probability in the future. Forehand Technique original sound - Rektittennisclub. The forehand push is widely used when we receive serves or the balls with backspin. As with a lot of demonstrations, they do seem to neglect the importance of shifting back into the ready position, although I can forgive them for that. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. You could start with my original compress & roll drill. 3. but Ive lost any kind of fluid swing. 1. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. Backswing. 1. How to Do A Forehand Push in Table Tennis, 3 Tips to play the forehand push in an advanced way, how to hold the table tennis racket in the best way, How to Play Backhand Push in Table Tennis?-Super Tutorial, How to Play Chop in Table TennisPerspective from A Chopper, How to Do A Backhand Drive in Table Tennis3 Useful Tips, Top 30 Best Table Tennis RubbersThere is always one that fits you, How to Play A Forehand Push in Table Tennis3 Advacned Tips. The forehand push forms one of the four basic rallying shots of Table Tennis, along with the backhand drive, forehand drive and backhand push. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. But thats not the right way to go about it because the point of the follow-through is not to be correct so that it matches some perfect form of a pro, but its purpose is to allow better biomechanics of the body through the stroke. This is because its easy for the opponent to lift up and create attacking opportunities. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. Follow Through (3/3) | MODERN FOREHAND TECHNIQUE Daily Tennis Lesson 55K views 8 years ago The Late Forehand SOLUTION / tennis lesson Essential Tennis - Lessons and Instruction for. Take the ball at the peak of the bounce and out in front of you. A right-handed player would expect to play the forehand drive whenever a ball is available to be hit anywhere . Mar 02 2023. BLADE SPECS Here is a really good video going through some of the key points for the forehand drive. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . A backhand shot involves turning your arm slightly across your body to hit the ball. NEWSLETTER It is a drive shot and not a topspin loop! 5. This is quite different to a drive shot, so pay attention to the different elements. The forehand drive is an attacking stroke played with a small amount of topspin. 2. I hope you all love my blogs! 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". Try a few already when playing mini tennis, Emil. Stand quite close to the table, an arms length away. Welcome to Xinyus table tennis blog. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. Most pros actually do catch their racquet in the forehand follow-through when they warm up. How To Hit A Two Handed Forehand? What matters in tennis is whether you can hit the ball with power and control where you want to. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. Turning the shoulders past the point of ball contact will give you a much more stable follow through and can also help generate more spin and power. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. A Ali murat Tactical Tennis Basketball Court Sports Table In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. Otherwise, the ball may fail to go over the net. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. 2. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. 1. So yes, execute the follow-through but dont obsess about the exact finish position. Wow! Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. If right-handed, the right foot should be slightly further back than the left. The forehand block against a loop or drive is a stroke used by beginners and advanced players alike to control a powerful attack made by the opponent. It is a drive shot and not a topspin loop! With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. Your left leg should be slightly forward than your right leg (for right-handers) with a side-on stance. His on-court movement and ability to hit winners from anywhere will also come . Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . The forehand drive is played against long or medium length topspin or float balls. It all depends on what stroke you're hitting. If youre looking for a slightly longer video that goes into a lot of detail around every stage of the shot, then its worth watching this from Tom Lodziak. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. You might follow through up and then down around your waist. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. What makes table tennis so popular is the ease of which to pick it up. Players are supposed to hit the ball much softer and have more control. More consistent forehands When they engage their arm, they usually disengage their body and the body stops rotating. Dreamstime is the world`s largest stock photography community. Keep your feet positioned shoulder-width apart and distribute your weight evenly. They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. You also have the option to opt-out of these cookies. completion of the backswing, (3) impact and (4) completion of the follow-through. How To Measure Exit Velocity With Radar Gun? Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. Every other shot thereafter are simply techniques applied to these two basic positions. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Thank you for FeelTennis!! production in young and adult tennis players J. Hum. 1. Give it a try in training and improve your mechanics through smarter practice. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. 2. As an Amazon Associate I earn from qualifying purchases. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. A forehand drive in table tennis is an offensive stroke that is used to force errors and to set up attacking positions. You may also find that you can hit your forehands now with more power and better control. As you improve, you will be able to successfully bring this stroke into your game more often. 2. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. Many of us follow through well with our forearm and wrist on the forehand, but stop our body rotation at the point of contact. My name is Ben Larcombe and I'm a table tennis coach from London. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. BTY 401 FL RACKET, 2022-23 CATALOG It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. The racket performs well during various defensive techniques and during defensive play at a variable distance. A. Then you should rotate the waist and shoulder to move back the racket. Position your body square to the line of play this means both feet should point diagonally towards your opponent. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. Stance Maybe your idea will help me to add follow through to my forehand. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. Position your body so that the ball comes to your natural side. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. This is the position you should always try and return to after playing your shot. It used to be much better. 2. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. Players have more contact time with a slow push, so the ball would have more spin. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . Tomaz, wanted to see if you could help me with something. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. Thank you so much for sharing! Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. 1. As the ball approaches, bring your racket towards your body Track the incoming ball with your gaze and anticipate where it will land on the table. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. The ball is in your left hand, and that arm is extended toward the net. Another difference between a forehand drive and a forehand push is the open angle of the racket. The forehand drive is played against long or medium length topspin or float balls. As always, the shot doesnt finish when you make contact with the ball. Its absolutely terrible in matches. Fuzzy Yellow Balls is a high quality . Forces student to maintain control of the swing shape. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. 2. File Photo Credit: Chandran Mookken/SportSG The body is moving the arm, not the other way round! The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. Here are some common errors to look out for in your own shot. Your follow-through should follow the ball to the direction youve aimed Some players even hold it below the table. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Keep a small gap between the elbow and the body. The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. However, the pushes cant help you win the game. Recover to your ready position and anticipate the next shot. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. Cross Court. This website uses cookies to improve your experience. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. 6. If the incoming ball has less spin, we could close the angle a little bit and return it faster. And any one stroke may have numerous ways to follow through. Affiliate Disclaimer So mastering the forehand push can help table tennis players control the match better. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. The forehand push is one of the basic skills in table tennis. He has been ranked as high as world No. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. Learn How To Serve In Table Tennis Beginner Skills Series, Table Tennis Techniques Shakehand Grip Guide, How to Play a Backhand Push Beginner Skills Series. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. I'm 23 years old and this is my second year as a full-time coach. All Rights Reserved. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. Try to add one point at a time to your technique to combat any brain overload. What you may find out if you record yourself is that your unconscious mind does like the catching the racquet concept and you still do it most of the time when you play. The back hand follow through should go where? 3. TIMO BOLL JOYLITE, TENERGY 05 For right-handers, let your right foot be slightly behind your left (to generate power) File Photo Credit: Suhaimi Abdullah/SportSG. Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); No one cares about your technique (except you). And your physiotherapist. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. They cant catch the racket with the Hand. There are lots of ways to follow through on a stroke. Best Ways to Play Powerful Forehand Topspin in Table Tennis. This category only includes cookies that ensures basic functionalities and security features of the website. As they get older (or better) their racket head speed improves. This always happens when we play with choppers, as they can create super heavy backspin balls. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. Bat angle stays closed throughout the shot. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? British and Irish champion Jason Sugrue demonstrates how to play a forehand drive.