Fresh tea leaves are steamed and then dried to produce the familiar green tea shreds we use in tea bags or loose. Green Tea Packs Plenty of Health Benefits but It's Not Right for Everyone, Harvard T.H. Wang, et al., in the July 1994 issue of "Cancer Research," decaf tea was shown to be less effective than caffeinated tea at inhibiting skin tumors in mice. Thats probably just a supply and demand thing. Boring! (2015). Improves Heart Health By lowering the triglyceride and cholesterol levels in your body, decaf green tea helps in promoting heart health. UC Davis Health specialist explains", Harvard T.H. The antioxidants in this variety of green tea help in fighting free radicals, but to a lower extent than green tea. This method preserves the vast majority of the antioxidants in tea, which have been shown to reduce inflammation and preserve cells from damage linked to aging and disease. Dr. Pujari notes that if the package doesn't say, find out by calling the manufacturer. To avoid chemical solvents, you have to call the manufacturer, or try to remember their sneaky labeling tricks: naturally decaffeinated is usually chemical solvent decaffeination, while certified organic can only mean CO2 decaffeination. It Has Antioxidant Properties Green tea is packed with polyphenols, which are naturally occurring compounds found in 2. More on that later Caffeine-free tisanes (herbal teas) This is where tea really shines in the caffeine-free beverage category. Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. Caffeine and primary (migraine) headaches-friend or foe?. another study that involved overweight breast cancer survivors, Some Jasmine Tea Benefits You Dont Want to Miss. The antioxidants in tea may help prevent artherosclerosis, and may help block the absorption of cholesterol. Some are more concrete than others, but here are three of the things that food boffins get most excited about. We Recommend Nutrition The Effect of Black Tea on Weight Loss Health Tea and Blood Pressure: Know the Effects Health Per the NCCIH, here are some potential side effects: So while decaffeinated green tea is not bad for you, it's helpful to be aware of these safety considerations before you start sipping. But what about that decaf tea? For starters, the decaffeination process changes the flavor of tea. Cancer Research; Inhibitory Effects of Black Tea, Green Tea, Decaffeinated Black Tea, and Decaffeinated Green Tea on Ultraviolet B Light-induced Skin Carcinogenesis in 7,12-dimethylbenz[a]anthracene-Initiated SKH-1 Mice. She says that, depending on the brand, polyphenols could be reduced by 15 to 25 percent when green tea is decaffeinated. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. If you are particularly sensitive to caffeine, or even if youre just trying to cut back, decaf green tea is a great option. You'll also need to mind the caffeine in tea, as even small amounts can get in the way of solid shut-eye for some people, according to UC Davis Health. Fortunately, there are delicious caffeine-free options for enjoying both, with health benefits to boot. There are many reasons you might need to avoid caffeine . Does Decaf Green Tea Have the Same Benefits as Regular Green Tea? Our articles are evidence-based and contain scientific references, fact-checked by experts. A study from the American Journal of Clinical Nutrition demonstrated the ability of green tea to burn High in antioxidants. Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. More on that later Caffeine-free tisanes (herbal teas) This is where tea really shines in the caffeine-free beverage category. In addition, both decaffeinated and regular teas are rich in natural phytonutrients called flavonoids that have many health benefits. 2010;20 Suppl 1:S239-48. Both coffee and tea are naturally caffeinated. Although tea is a natural source of caffeine, decaffeinated tea is readily available, allowing you to avoid some of the potential problems associated with caffeine. Decaf coffee may reduce the risk of developing type 2 diabetes. (2012) Green tea for weight loss and weight maintenance in overweight or obese adults. All true teas, However its impossible to remove all the caffeine during decaffeination, which is why decaf tea is never, Caffeine-free teas, on the other hand, naturally have zero caffeine. 2006;30(8):611-3. doi:10.1093/jat/30.8.611. Does Crystal Light Peach Tea Have Caffeine? A study from the American Journal of Clinical Nutrition demonstrated the ability of green tea to burn High in antioxidants. The antioxidants in this tea lower the risk of clogged arteries, and thereby prevent the risk of a stroke and heart attack. The debate on whether decaf coffee confers the same health benefits as regular coffee has been put to rest - at least when it comes to lowering liver enzymes. 2012;26(8):1122-30. doi:10.1038/eye.2012.113, Mitchell DC, Knight CA, Hockenberry J, Teplansky R, Hartman TJ. Front Neurol. And even if it does, it might be partly thanks to the caffeine in regular green tea. WebDecaf Tea USA completed an extensive review of research related to tea and health; they found benefits ranging from improved cardiovascular health to a decrease in the risk of some types of cancer. Here's a rundown of the six health benefits of aloe vera juice, plus where to buy it and tips for preparing it at home. Every basic function and system relies on water. Health Conditions Alzheimer's & Dementia Total flavonol content in decaffeinated teas was about half that of regular tea. Baba Y, et al. It May Support Weight Loss We Recommend Nutrition What Are the Benefits of Giving Up Coffee for Green 3. Caffiene in coffee. In simpler terms, the tea speeds up fat metabolism. Nutrition and Cancer; Catechin Content of 18 Teas and a Green Tea Extract Supplement Correlates With the Antioxidant Capacity; S.M. The comparison beverage in this study, however, was water rather than caffeinated tea. So is decaf green tea better or worse for you than regular green tea? The list of herbal teas is as long and diverse as it is good for your health. has fewer antioxidants / less good stuff than caffeinated green tea a lot of the best health benefits are unproven so far still contains some caffeine best decaf green teas can be more expensive And you can still harness some of those healing properties today. Decaf tea might seem like the logical solution to go caffeine-free but what really is decaf tea? There are two reasons for this: 1) cup-for-cup, tea has less caffeine than coffee and 2) tea contains l-theanine, a unique amino acid that affects how your body absorbs caffeine, giving it almost more of a time-released effect. Another concern is that packaging usually doesnt disclose the decaffeination method. Decaf coffee may reduce the risk of developing type 2 diabetes. Green and black tea contain polyphenols that have strong antioxidant effects, potentially reducing your risk of heart disease. Committee Opinion: 462. Even the small amount of caffeine in decaf green tea benefits your noggin: According to UC Davis Health, it may help ease headaches. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. And tea may interact with some prescription medications, so if you regularly drink a lot of tea, you should discuss the implications of medication interactions with a health care professional. A December 2018 study in the European Journal of Nutrition found that decaffeinated green tea polyphenols prevented weight gain in mice with obesity, suggesting that decaf green tea may play a role in maintaining weight. Dont be tempted to open it: that lets oxygen in, and increases the chance of the tin getting condensation inside it also no bueno. 2023 Greatist a Red Ventures Company. We Recommend Nutrition The Effect of Black Tea on Weight Loss Health Tea and Blood Pressure: Know the Effects Health We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The biggest disadvantage of decaf tea is that it may not have the same health benefits as regular tea. The antioxidants in this tea lower the risk of clogged arteries, and thereby prevent the risk of a stroke and heart attack. And if all of this sounds like a foreign language because you are brand spankin new to the world of caffeine-free tisanes, a great place to start is with an herbal tea sampler. Once youve bought yourself some delicious decaf green tea, one question remains where the heck do you store it? They are naturally decaffeinated rather than processed through the use of chemical solvents, meaning that all the tea's antioxidants are not stripped away. Roberts J, et al. . (6), Now that you know how tea is decaffeinated, you may have some reservations about decaf tea. She is currently the nutrition consultant for UCLA's Executive Health program. Why Choose Decaf Coffee? Caffeine and arrhythmias: Time to grind the data. Caffeine-free teas, on the other hand, naturally have zero caffeine. In rare cases, you may experience liver problems, typically from taking green tea extract. There are differences between the various types of teas for example, green tea, which is the least processed, has higher levels of antioxidant polyphenols, in particular a substance called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of green teas health benefits. WebIn another study reported by Z.Y. Here's a rundown of the best health benefits, plus the deets on risks and side effects. Published April 1, 2019. And the best part is you don't have to give up the nutritional benefits (or enjoyment) of coffee or tea in the process. Faster but not smarter: Effects of caffeine and caffeine withdrawal on alertness and performance. Both caffeinated and decaffeinated green teas contain theanine, a lovely little chemical which studies show may help you reduce mental stress. Theres nothing set in stone yet, so more studies need to be carried out. Coffee drinkers may find that simply replacing coffee with regular tea automatically puts their caffeine intake in a healthier range. To avoid chemical solvents, you have to call the manufacturer, or try to remember their sneaky labeling tricks: naturally decaffeinated is usually chemical solvent decaffeination, while certified organic can only mean CO, The biggest disadvantage of decaf tea is that, . last updated - July 03, 2020 However its impossible to remove all the caffeine during decaffeination, which is why decaf tea is never completely caffeine-free. The antioxidants in this tea lower the risk of clogged arteries, and thereby prevent the risk of a stroke and heart attack. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. And as it turns out, there's science to back up these decaf green tea benefits. Thatd just be insanity! This article is based on scientific evidence, written by experts and fact checked by experts. 2019;10:1275. doi:10.3389/fneur.2019.01275, Lara DR. Caffeine, mental health, and psychiatric disorders. University of Maryland Medical Center: Green Tea. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. The really good news is that green tea is absolutely chock-full of lovely, juicy antioxidants! The same amount of black tea has 40 to 60 milligrams, while green tea has just 15 milligrams. (2020) Beneficial properties of green tea catechins. Another decaf green tea benefit is that it may enhance your memory. Decaf tea is sold both as loose leaf and ready-to-go tea bags, as well as in blends, like, Whats great about decaf tea is that tea drinkers can enjoy their favorite tea type without the caffeine boost (unless youre. Evidence Based. BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. Magic mushrooms aren't just good for tripping. Improves Heart Health By lowering the triglyceride and cholesterol levels in your body, decaf green tea helps in promoting heart health. See a certified medical professional for diagnosis. All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. But it also gets rid of a lot of the nutrients. Ultimately, it is up to the individual to decide what they think is best for their own hydration needs. Why Choose Decaf Coffee? All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. WebDecaf Tea USA completed an extensive review of research related to tea and health; they found benefits ranging from improved cardiovascular health to a decrease in the risk of some types of cancer. So what about decaf? But remember that the decaffeinating process takes out some of the goodness, along with the caffeine. Does decaf green tea offer fewer benefits than regular green tea? to reach 400 milligrams of caffeine. The decaffeination process slightly reduces the polyphenol content of black tea and may affect polyphenol absorption. (, Another study suggests that regular green tea might support healthy blood sugar levels, but decaf black tea does not. The antioxidants in this brew may also help you shed pounds indeed, decaf green tea is good for weight loss. There are differences between the various types of teas for example, green tea, which is the least processed, has higher levels of antioxidant polyphenols, in particular a substance called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of green teas health benefits. J Anal Toxicol. Okay, the main reason that people get so hyped about green tea is that it has a whole host of potential health benefits. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links. These are called herbal teas, or tisanes, and they are made from dried flowers, herbs, leaves, seeds, or roots. Thats only 2 cups of strong coffee, after all. The Definition of Decaf. U.S. Department of Agriculture. Mazzanti G, et al. For better results though, you can drink regular green tea as caffeine further helps the cause. Nice! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. National Center for Complementary and Alternative Medicine: Herbs at a Glance: Green Tea. The health benefits of green tea come from its polyphenols, such as catechin and flavonol. This is the only approved decaffeination method for Certified Organic decaf teas. And some is better than none, right? Technically, they arent true teas since they dont contain leaves of the tea plant (. U.S. Department of Agriculture. Read more! The polyphenols in this tea also help in preventing cell damage, DNA mutation, and cell death. Light and floral. Otherwise, why would they make it? Another concern is that packaging usually doesnt disclose the decaffeination method. So, if youre afraid that black tea, or the oh-so-popular. While more research is needed to establish a clear correlation between green tea's antioxidants and chronic illness, one review of observational studies found that women who consumed green tea frequently were at 20%-30% lower risk of developing breast cancer compared with those who did not. In addition to making me a bit anxious and irritating my digestive system, caffeine was wreaking serious havoc with my energy. These decaf processes remove some of the antioxidants. Wang, et al., in the July 1994 issue of "Cancer Research," decaf tea was shown to be less effective than caffeinated tea at inhibiting skin tumors in mice. Published April 1, 2019. Not only will it make you feel like youre lunching in Downton Abbey (porcelain cup and white tablecloth optional), white tea also comes with a number, Strawberry leaves arent quite a health superfood, but they may have several health benefits that make you think twice before de-leafing 'em. However, if you dont mind the caffeine, go for the regular version. According to a 2003 study, antioxidant levels ranged from: So its a reduction, but youre still getting a nice bounty of antioxidants in your mug. Images are provided by Shutterstock & our contributors. So if you are caffeine-sensitive, you may want to reach for the decaf version of your favorite tea. So youve been hearing about the awesome potential health benefits of drinking tea daily. There have been rare instances when certain rice noodle brands may contain gluten. The decaffeination process slightly reduces the polyphenol content of black tea and may affect polyphenol absorption. WebI also asked Dr. Hakim whether or not decaffeinated green tea loses any of the beneficial polyphenols regular green tea contains. Nutritionally speaking, decaf coffee offers some important perks. Green and black tea contain polyphenols that have strong antioxidant effects, potentially reducing your risk of heart disease. You can also pick green tea based on its processing methods. The biggest disadvantage of decaf tea is that it may not have the same health benefits as regular tea. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Polyphenols may help protect our body in several ways, such as by helping prevent cell damage, supporting the immune system and fighting inflammation, among other mechanisms. Jurgens T, et al. That means an 8-ounce of coffee may contain 2 to 7 mg of caffeine, compared to about 50 to 65 mg in an espresso or 95 to 165 mg in a brewed cup; and a single tea bag may provide 10 mg. RELATED: These 5 Herbal Teas Have the Biggest Health Benefits. Just 8 ounces of green tea contains between 20 and 50 milligrams of caffeine. But it doesnt remove all of them. Chan School of Public Health. It has many health benefits,including weight loss, improved heart health, lowered cholesterol levels, and prevention of cancer. (2018). This means that you might even be able to get to sleep before 4 in the morning. Decaf tea is sold both as loose leaf and ready-to-go tea bags, as well as in blends, like Earl Grey or chai tea. The decaffeination process slightly reduces the polyphenol content of black tea and may affect polyphenol absorption. Researchers noticed that people being given a daily dose of the decaf green stuff did seem to improve working memory. Its full-bodied flavor profile and warm nutty notes makes it a great, naturally caffeine-free substitute for black tea. The evidence mostly rests on lab results and the lower rates of cancer in countries that tend to have a lot of green tea drinkers. The Definition of Decaf. Its certainly better than nothing, but if youre interested in getting the most health-bang for your buck and caffeine isnt an issue for you, youre probably better off sticking to the regular stuff. Jiwani AZ, Rhee DJ, Brauner SC, et al. Many people swear by sipping a cup of decaffeinated green tea to soothe headaches and shed pounds. The researchers in this study also recorded a 0.64 kg decrease in the body weight in the test subjects, compared to an increase of 0.53 kg in participants in the placebo groups. The health benefits of green tea come from its polyphenols, such as catechin and flavonol. Avoid light and moisture, and your decaf green tea will have a much longer life. The biggest disadvantage of decaf tea is that it may not have the same health benefits as regular tea. Although the process that removes caffeine from green tea also removes some of the polyphenols from it, thereby making it slightly less potent. First and foremost, you won't necessarily experience caffeine-related side effects. Something to consider if you are concerned about chemical exposure. Green tea quite commonly gets associated with helping weight loss, but the truth is that no ones entirely sure. Does Drinking Green Tea at Night Support Weight Loss? More on that later. (. Kind of goes without saying, right? Both coffee and tea are naturally caffeinated. Cool, lets dive in. Consult a medical practitioner for health problems. A study conducted in 2003 found that the polyphenol content in green tea, flavanol in particular, is lower in decaf green tea than in regular tea. [4], Decaf green tea helps in achievingyour weightloss goals. Tea is a complex beverage which contains a variety of compounds and substances. by Vanya Sharma Because green tea is made from unfermented tea leaves -- black tea is fermented and oolong is partially fermented -- green tea contains more antioxidants than black or oolong, according to an article in the April 2006 "Journal of the American College of Nutrition." McCusker RR, Fuehrlein B, Goldberger BA, Gold MS, Cone EJ. Blessed are the teamakers, for decaf green tea can give you some pretty sweet health benefits. In another study that involved overweight breast cancer survivors, researchers found that test subjects who consumed decaf green tea for six months show an average of 1.2 kg of weight loss, while women in the placebo groups gained an average of 0.2 kg of weight. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. Both coffee and tea are naturally caffeinated. While any true tea can be decaffeinated, its hard to find anything other than black and green decaf teas sold commercially. No one really knows how much of these solvents, if any, remain on the tea leaves after processing. Published August 2010. // Leaf Group Lifestyle. Decaf: de-light, or de-sastrous? That said, drinking water or tea before bed won't magically help you shed pounds rather, hydration is one component of a well-rounded weight-loss plan that includes a nutritious diet and regular exercise. Acute effects of coffee consumption on self-reported gastrointestinal symptoms, blood pressure and stress indices in healthy individuals. Decaf green tea is a type of green teathat does not contain any caffeine. You can also subscribe without commenting. Youre generally better off buying decaf from the store. Probiotic Tea: What Is It And Do You Need It? For instance, both decaf and regular coffee help lower the risk of diabetes, protect the liver, aid heart health and improve brain function. National Institute of Diabetes and Digestive and Kidney Diseases. Black tea, however, the most highly processed, contains fewer polyphenols but two to three times the caffeine. An RD Weighs in on Which Is Healthier, These 5 Herbal Teas Have the Biggest Health Benefits. Coffee, instant, reconstituted. The former is the better option if you want to avoid withdrawal symptoms, which may include fatigue, headaches, and irritability. Studies in Japan and China seemed to find that regular green tea drinkers have a slower decrease in HDL-C cholesterol. You can use black, green, or herbal tea bags to help different eye ailments. But if you're moderately sensitive to caffeine, drinking decaf may work better with your system than a fully caffeinated brew. The health benefits of green tea come from its polyphenols, such as catechin and flavonol. 2014;63:136-42. doi:10.1016/j.fct.2013.10.042. You're probably familiar with drinking green tea as a beverage or taking it as a supplement. Green, black, or oolong people love tea. Effect of supercritical carbon dioxide decaffeination on volatile components of green teas. My energy increased, and I felt more tuned in to my true energy level, unmasked by caffeine's stimulating effect. The biggest disadvantage of decaf tea is that it may not have the same health benefits as regular tea. I always stash single-serve packets in my bag, especially because some high-end coffee spots don't offer decaf espresso. Though decaf green tea is healthy, you should stick to the recommended daily upper limit of 400 milligrams of caffeine, according to the Cleveland Clinic. WebToo much caffeine can interrupt the sleep cycle and cause side effects including nausea, upset stomach, aggravate acid reflux, and trigger migraines. Heres how matcha and coffee. (, Plus, this method isnt suitable for decaffeinating black tea. I have long loved the aroma and flavor of coffee, as well as the comforting ritual of starting my day with a cup of Joe. Moderation is advised. University of California at Berkley; Wellness Letter; Is It True What They Say About Decaf? All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. takes out a sizable chunk of the antioxidants. Caffeine in tea does seem to have some health benefits. Negligible to most, but worth noting for those who are particularly caffeine sensitive or looking to quit it completely. According to a study by the American Diabetes Association,higher consumption of coffee does not prove any threat to diabetics or people diagnosed with it. Let us discuss the many amazing benefits of this tea. These are called herbal teas, or tisanes, and they are made from dried flowers, herbs, leaves, seeds, or roots. Published April 1, 2019. J Alzheimers Dis. (2020). This is where tea really shines in the caffeine-free beverage category. Dates are sweet fruitsof the date palm tree. Its also worth remembering that caffeine slightly raises blood pressure, so if thats something youve been having issues with, a switch to decaf can actually be better for you than drinking caffeinated green tea! According to the Cleveland Clinic, these can include: You'll also avoid the risk of a caffeine overdose, which can sometimes cause dangerous heart rhythm problems (though this is typically only the case with extreme doses of caffeine, like those in energy drinks or shots), per the Cleveland Clinic. Chemical oxidation of tea can strip leaves of some health-supporting nutrients in addition to caffeine, whereas steaming, drying or frying techniques preserve the beneficial antioxidant content, per the University of Florida Diabetes Institute. Teas decaffeinated with ethyl acetate are often labeled naturally decaffeinated because this chemical compound is derived from fruit. The caffeine in green tea doesnt really have much to do with green teas health benefits. Possibly because it doesnt remove caffeine as effectively as other methods. In other words, the opposite of the coffee jitters. However, more research is needed in humans to better understand the link between decaffeinated green tea and weight loss. It remains high in antioxidants and nutrients found in regular coffee, including some magnesium, potassium, and B vitamins. Everyone knows that green tea is pretty awesome. Archives of Internal Medicine: Coffee, Decaffeinated Coffee, and Tea Consumption in Relation to Incident Type 2 Diabetes Mellitus, Parkinsonism And Related Disorders: Intake of Japanese and Chinese Teas Reduces Risk Of Parkinson's Disease, Tea USA: An Overview of Research on the Potential Health Benefits of Tea; 2011. 2018;4(4):425-432. doi:10.1016/j.jacep.2018.01.012, Papakonstantinou E, Kechribari I, Sotirakoglou , et al. It may also reduce the risk of premature death. Wang, et al., in the July 1994 issue of "Cancer Research," decaf tea was shown to be less effective than caffeinated tea at inhibiting skin tumors in mice. WebDecaf coffee has its own benefits and is a good option for people who need a caffeine alternative. (2021). After all, decaf black teas are pretty popular and limit the amount of caffeine you have in your system. Oolong tea can range from green to dark brown in color. Both caffeinated and decaffeinated coffee is associated with a low risk of diabetes. Green tea is packed with polyphenols, which are naturally occurring compounds found in plants, according to the Harvard T.H. 6 Health Benefits of Decaf Green Tea 1. Indeed, a small March 2018 study in the Journal of Nutrition, Health and Aging found that decaffeinated green tea extract improved the working memory capacity of 20 people assigned female at birth between the ages of 50 and 63. In addition, researchers also found that decaf green tea has positive effects on the HDL cholesterol (the good kind) in the test subjects. The antioxidants in tea may help prevent artherosclerosis, and may help block the absorption of cholesterol. For die-hard green or black tea lovers who want to sip their brew right up until bedtime, this is a major selling point. Huang S, et al. Some of the most popular are chamomile, And if all of this sounds like a foreign language because you are brand spankin new to the world of caffeine-free tisanes, a great place to start is with an herbal tea sampler. Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. The debate on whether decaf coffee confers the same health benefits as regular coffee has been put to rest - at least when it comes to lowering liver enzymes. So does that mean that decaf green tea has benefits, too? William J, et al. Polyphenols may help protect our body in several ways, such as by helping prevent cell damage, supporting the immune system and fighting inflammation, among other mechanisms. Of the three, green tea contains the most antioxidants, called catechins. "Decaf" doesnt necessarily mean a beverage is completely free of caffeine, per the U.S. Food and Drug Administration. WebToo much caffeine can interrupt the sleep cycle and cause side effects including nausea, upset stomach, aggravate acid reflux, and trigger migraines. Nutritionally speaking, decaf coffee offers some important perks. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
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