Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Whoever looks to the world as his protector will come to accept its delusions. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. How to Stop Overthinking in Islam . But sometimes its not that easy. It can also appear for no apparent reason, but anxiety is underlying. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. LaaIlaahaa Illa Allah. Create an account, If you do not have an account, you can click the button below to create one, Create new account Overthinking is exhausting. JazakAllahu khairan for these useful tips. I Cant Stop Overthinking. Dua for hardship and distress "Allah is sufficient for me. Your command concerning me prevails, and Your decision concerning me is just. 10. (Video) A Muslims Guide to STOP OVERTHINKING! (Video) How to Stop Thinking Too Much About Future? //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. [1] Try to breathe deep into your belly to help release any tension your body might be holding. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Change the Channel. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Required fields are marked *. gathered with them (on the Day of Resurrection). It is almost like when we are crossing the street and we almost get hit by a car. What does Allah say about killing someone? If you continue using ourwebsite, then you have agreed to our policy. Stranger Things - sezon 4. This website uses cookies to improve your experience while you navigate through the website. What to do when someone wrongs you in Islam? The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Depression and anxiety often lead to overthinking. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. Write down your thoughts once, then distract yourself for 24 hours. Here is the list of major sins in Islam. Ive been suffering from anxiety for quiet sometime. How can a person be sincere towards Allah and honest with Him in all matters of life? Try doing this exercise 3 . Pick up a book to read, go for a walk, or even do a mathematical problem :-). Does the Quran teach positive thinking? Leaving the decision-making process open-ended sets you up for unlimited overthinking. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. 48. You have described anxiety so accurately. 47. 3. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. It can even kill brain cells and reduce the size of the brain. Or what would happen if you dont get into medical school? 22. To provide the best experiences, we use technologies like cookies to store and/or access device information. My writings are regularly published at different news and blogging websites. It puts your reliance for a solution on Allah and not yourself. The cookie is used to store the user consent for the cookies in the category "Other. How to Stop Overthinking? 9. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. Make sure when you leave home, you read this Dua. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Your email address will not be published. 43. You can teach your brain to think in a new way with practice. What is the dua for making difficult decisions? Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Necessary cookies are absolutely essential for the website to function properly. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. They produce wisdom and enlightenment in the heart. What is the way to overcome waswas (whispers from the Shaytan)? For example, Allah says, And come not near to unlawful intercourse. What happens to brain on overthinking? But its not as easy as it seems. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. You can also practice Sabr, or being conscious of all the blessings around you. Verily, it is a fahishah (i.e. Best thing to remember when anxious is . I pray to to help to calm all those experiencing anxiety. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Distract yourself. Take a break. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Notice the Difference. Dua For Removing Negative Thoughts. How Religious Are You Really? We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Ask the Almighty to constantly guide you. This cookie is set by GDPR Cookie Consent plugin. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. If you find it challenging to stop overthinking, seek professional assistance. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. When things are going great, what thoughts go through your mind? By altering negative thinking, feelings, perceptions, and behavior can also be altered. 97 comments. What does Islam say about critical thinking? known for their sincerity towards Allah and their sincerity in their Serani created a five-step process to escape the endless cycle of overthinking. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. How can I have a positive mindset in Islam? And I started overthinking so m If you continue to use this site, you agree with it. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! In islam, human beings possess a dual nature, as they are both a body and a soul. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. Pause a Moment. Your path to Jannah is the ultimate aim. Positive thoughts make us better able to deal with lifes challenges. 13. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. I know how difficult it is to calm down. IslamicFinder 2023. It is part of the anxiety disorder spectrum. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen.
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