Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Is Sprite bad for your kidneys? In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Save my name, email, and website in this browser for the next time I comment. Is Sprite Spicy Enough to Spice Up Your Life? These sodas are popular for their promise of no sugar or low calories. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Sprite Zero Sugar is a diet Sprite with no sugar. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Phosphoric acid is another culprit found in the average soda. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. More studies need to be performed. It can make you feel more full, which is helpful for satiety. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! Any idea? While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Is diet sprite bad for your kidneys. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Diet Dr. Pepper has been my favorite drink for the longest time. Lemon-lime soda. What Are the Benefits of Drinking in Moderation? As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Consuming too much of the artificial sweetener could potentially cause health problems. When it comes to drinking Sprite Zero, moderation is key. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. Harmful qualities may be associated, but aren't usually serious. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. Is Sprite a Diuretic? In general, it is best to avoid sodas and sugary drinks, such as Sprite. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . Is Drinking Sprite Zero Bad for Your Kidneys? However, water is always the preferred choice of beverage. If you feel like youre drinking more than usual, its a good idea to cut back. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Water is is also counted, but is necessary for essential body functions. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Caffeinated coffee reduced kidney stone risk by 26%. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Probably not. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. So it is important to be aware of how much sodium is in the drinks you are consuming. You've read 3 articles - nice! Just because Sprite Zero is calorie-free doesnt mean that its healthy. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. Is Dr Pepper Zero Bad For You. If you keep your consumption within the healthy limits, you should be safe. Aspartame, it's been said,Read More Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Drinking one diet soda daily did not decrease kidney function more than normal. Carbonated and energy drinks have both been linked to the formation of kidney stones. It might also help to cut back on colas. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Sodas. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. You can think about your own desires and find the labels for them. Drinking one diet drink a a day can triple your risk of dementia and strokes. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Alcohol negatively affects the body part in the following ways. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. 11 Benefits. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Save my name, email, and website in this browser for the next time I comment. They also had a higher risk of developing mild renal impairment and requiring dialysis. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. It is always a good idea to drink Sprite Zero in moderation. Rice, for example, can be good or bad depending on the type. - Strawberry-basil water. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. That could be a benefit for people who constantly feel hungry. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Drinking 2 or more colas per day was associated with an increased risk of . This rate is an important indicator of your kidney's functioning status. The other . Cleans your kidney Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Adding sweetener or cream will add calories . And proteinuria isn t only dangerous for your kidneys says dr. and the kidneys. They also play a vital role in controlling blood pressure and balancing electrolytes. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Harmful to your health. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . The high citric acid in Sprite Zero can ruin your teeth over time. Encourage them to enjoy sugary drinks, like Sprite, in moderation. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. It usually has very few to no calories and no significant nutrition. So if youre looking to avoid added sugars, Sprite could be an option. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Please turn your Ad Blocker off to see this content. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). However, no studies have researched this effect. Is Sprite Zero a healthier alternative to other sodas? Gatorade is a well designed electrolyte drink. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. But how much harm can they actually cause? However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. They fail to satisfy cravings and often intensify hunger. As illustrations, we use what we most love. Still, moderation is important. The study with the nurses will have to be confirmed by other studies. Kidney stones from drinking soda are fairly common. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. How Long After Eating a Banana Can I Drink Sprite? Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. High fructose corn syrup is also a health killer so, to avoid these. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Is Sprite bad for your kidneys? Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Moderation is important. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Recommended Reading: Grapes And Kidney Stones. Learn here what makes for some of the best drinks for kidneys. Also Check: Is Grape Juice Good For Kidney Stones. Is Sprite a Good Option for Ulcer Patients. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Certain beverages lower risk, while others sharply increase risk. - Apple-cinnamon water. What Is a Sprite in Gaming? Bananas are not bad for the kidneys unless the kidneys are damaged. Who doesnt love dessert? There is no evidence to suggest that Coke Zero is bad for your kidneys. When it comes to this category, it is important to keep this word in mind: moderation. There is no evidence that drinking Sprite Zero is bad for your kidneys. You May Like: Is Sprite Zero Bad For Your Kidneys For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Just keep an eye on how much youre drinking and you should be good. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Effects of High Potassium. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. Very healthy and numerous health benefits. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Answer (1 of 22): Do not be taken in by industry lies. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Diet soda is fluid and thus counted towards your daily total.