The pain relief isn’t as great as with epidurals, but you’ll be able to push the baby out. Natural Birth: Watch one mom's experience of giving birth without pain medication. Like other drug-free options, hydrotherapy allows you to remain alert and in control. The #1 app for tracking pregnancy and baby growth.
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Hydrotherapy – using water to soothe and relax the body – may help ease the discomforts of labor. Your pregnancy may be considered high risk if you: You let your labor start spontaneously and progress without medical intervention until you give birth. And that’s totally fine if you do. But what exactly does it mean, and are you a good candidate? Learn about the benefits and the risks of natural birth so you can make an informed decision about your labor and delivery plan. Maternal positions and mobility during first stage labour. Cochrane Database of Systematic Reviews (7):CD009215. There are a variety of common pain relief methods you may use during delivery.
On the flip side, medical interventions such as epidurals can also slow labor. Birth centers offer a more relaxed and intimate alternative to hospitals for women expecting uncomplicated births. Some nurses are very skilled in natural coping techniques, but you can't predict which nurse you're going to get. Each woman may have a completely new experience with each labor and delivery. You’ll probably be sore for at least a few days. In some cases, this means not using any pain medication during labor, but having other medical interventions, such as fetal heart monitoring. You and your partner may be given specific breathing patterns to practice, and your instructor may coach you on using visualization (imagining a place that soothes you, for example, or the safe, easy birth of your baby) to help you work through the pain. Anim-Somuah M, et al. In some studies, the use of acupuncture and acupressure was linked to a reduction in forceps or vacuum-assisted delivery, and in one study these techniques were associated with a lower c-section rate. No matter how you deliver, very soon you will be holding your bundle of joy, so keep your mind set on the prize! The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Earlier in labor, you might be given an epidural or spinal block.
Beyond the resolve to give birth without medication, there are no special rules for a natural delivery, but here are a few of the more common natural coping techniques.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. February 2019. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth [Accessed May 2020]. You're likely a good candidate if you: In some cases, you may be at risk for complications during birth, so your practitioner will want to ensure you receive extra medical attention to be on the safe side. Having someone at your side who's committed to giving you emotional reassurance and helping you be as comfortable as possible can dramatically reduce your anxiety and stress level. Certain interventions, such as having an IV and continuous electronic monitoring, make it difficult to move around. Some women have turned to self-hypnosis during childbirth to reduce tension, fear, and the sensation of pain. Your labor is not induced or sped up unless medically necessary. Also, if you're planning a natural childbirth, it's important to remember that no matter how well-prepared, healthy, or confident you are, it's always possible that nature will throw you a curveball. If you're interested in trying this method and are having your baby at a birth center or at home, you may be able to arrange for a certified acupuncturist to be on hand. Try walking around or rocking in a chair or on a birthing ball. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth [Accessed, All pregnancy, parenting, and birth videos >, Baby must-haves: A checklist for the first year, the most helpful and trustworthy pregnancy and parenting information. Most childbirth classes cover focused breathing and visualization techniques. If you think giving birth without medication sounds impossible, there are many reasons why some women choose to do it.
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