Ive never felt or looked better, and I love being a part of their coaching team! Otherwise, try my chocolate protein mug cake recipe. Don't have protein powder? Chances are you already have them lying around your pantry. Your email address will not be published. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Serve the banana protein Mug Cake immediately. Oh man, I need a mountain dew now. Hi Gemma! cacao powder and use chocolate protein powder. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. This healthy banana mug cake recipe isthe cake you have alwayswanted. . Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! The texture was very soft and marshmallow-like. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Make sure your mug is large enough to avoid overflow as it cooks. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. This banana bread mug cake is so simple yet ridiculously moist and delicious. Mix in chocolate chips. oooo so I went with marinara but.with good reason. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Unfortunately, they dry out with time and dont store very well. They gave me the confidence to become a coach and have been valuable mentors ever since. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Here is how to recognize if your banana is ripe enough:check its peel. on Netflix or the Best Baker in America on Food Network. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! If I come up with a whey protein mug cake, I promise Ill share it! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. It will make your banana cake even more delicious! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Nutrition Information isn't always accurate. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Hi there! Have you made this banana protein mug cake recipe? I love how simple this is and that its made with such healthy ingredients. This is essential, as this type of protein powder absorbs much more moisture than whey. Then top with your favorite toppings and enjoy! I would start out strong, but I just didnt stay on track. Stir in the sugar and cocoa and beat until smooth. Right into your inbox weekly, 100% Gluten Free! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Let rest in microwave about 30 sec-1 min. Hi Chelsea! This looks uh-mazing! Instructions. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. For this banana mug cake recipe you should use a smooth yogurt. 2023 Taste Buds Entertainment LLC. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Exactly! (every microwave is different so cooking may vary) This category only includes cookies that ensures basic functionalities and security features of the website. Combine the dry ingredients to the wet until a cake batter forms. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Mix the dry ingredients. Theyre also an excellent source of protein with 20g per serving, and fiber. Image Credit: Mugs for Muscles. I think we would all slap our former self in the face for something rather. Optionally, you can also top your healthy mug cake with some dark chocolate chips. I plan to try the peanut butter hummus. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Cant go wrong with a bit of ice cream on top. Breathe!! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Below are my favorite high-protein recipes for you to try. Easiest Vanilla Cake (No eggs, No milk, No butter!) My mission is to make eating healthy easy and tasty for anyone. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Your email address will not be published. Very simple. This is based on my protein powder and the values gathered from CarbManager app. I'm Gabriel. In a small mixing bowl, add all your ingredients and whisk together, until combined. 1 minute cake though? Microwave on high for 1:30. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. You can obviously bake mug cakes in the oven or air fryer. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Instructions. Tag and follow @mattsfitchef on Instagram! My name is Arman Liew, and Im stoked to have you here! You know the one I'm talking about. Your email address will not be published. Thats so smart. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Plus, it can easily be made paleo, gluten-free, and nut-free! They will make your dessert even more indulgent and satisfying. Be sure its well combined. Spray a microwaveable mug with cooking spray . As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Cooking time depends on your brand of microwave. I havent had this happen to me before but it might just depend on your protein powder. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Could frozen bananas work (if thawed of course)? Pour the cake batter into a large oven-safe mug or large ramequin. I love to bake with protein powder. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Perfect.). Hahahaha a brownie while your brownie is baking. Join millions of other Bold Bakers. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Well, the recipe consists of three simple ingredients. Its fluffy and moist and takes only one minute to whip up. Preheat the oven to 350F (180C). Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. You can replace oat flour with any flour of choice. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Thanks for sharing & hope you can enjoy another protein mug cake again soon! how long should you cook it in the oven? Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. If you liked this post, share it with your friends and family! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Either pizza or pretzels + Mountain Dew. Stir in milk of choice and crushed Oreo, mixing together until combined. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. 3. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. The world can always use more chocolate. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Save your favorite recipes, articles, & more! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. // Mug cakes are always better eaten within 10 minutes. Mix everything together while mashing in your banana. As an amazon associate I earn from qualifying purchases. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Add the nut butter to the batter and mix well. I just made this with imitation maple syrup & it was good. That email doesn't look right. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. This banana bread mug cake is so simple yet ridiculously moist and delicious. Add wet, and stir to form a batter. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. 3 Ingredient Keto Peanut Butter Cookies!! Thanks so much for sharing with us at Full Plate Thursday. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I substituted the egg with half a banana (following the chart). May I substitute the egg with more banana?How will it affect the texture? Love it! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Sugar Free Sweetener 2 tsp. Honestly, it's probably healthy enough for breakfast. Combine the dry ingredients to the wet until a cake batter forms. The Instructions. Why am I so silly? Food Blogger and Photographer behind One Clever Chef. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Cant wait for you to try. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Thank you ! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. But waityou don't have flour, sugar, baking powder the list goes on. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Yes, happy to help. By adding your email you agree to get updates about Spoon University Healthier. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. This was a great recipe. BOY. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Serve immediately with toppings of your choice. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. ~Mackenzie. It is so simple and quick to make that you can have this one ready before your toasts are. Thats right, this banana mug cake has 20g of protein per cake. Microwave for 50-60 seconds, depending on your microwave. Batter should be mostly dry to the touch and have a cakey texture. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Combine both with brewed coffee, and bake. (Oven option available). Enjoy! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more WHYYYYY. Always let them cool down for 1 minute before eating. Add your favorite toppings. Stir together all dry ingredients, either in the mug or in a separate dish. Add banana to mug and mash until mostly broken down. Top with chocolate chips if desired. Thanks Helen. All opinions are my own; I never feature a brand that I dont love! 2. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Heat for 50-60 seconds then check the doneness. Sprinkle a few extra chocolate chips on top if desired. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Simply replace the banana with 1/4 cup pumpkin puree. But like I said, it is totally up to you. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Hi there! I used my favorite Performance Recover, but you can choose any whey protein. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. The batter should resemble a cake batter. Transfer into a mug if needed. Approx how many grams?? So glad you enjoyed it! Oh, and I used to eat pizza at every meal when I was a freshman in college. Learn how your comment data is processed. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Go with lower time and just add as needed. It satisfied my chocolate craving. We won't send you spam. Add 2 strawberries, chopped to the batter. Then, let cool for 30 seconds. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Second, these look great. Hi Bold Bakers! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. That is completely incorrect. This post may contain affiliate links. Naturally keto, low carb, sugar free and dairy free. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. amazing!!!! Promise! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Enjoy. (every microwave is different so cooking may vary). You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. In addition to protein, this mug cake is rich in filling fiber. Microwave separately for 1 minutes each until risen and firm. Mix very well, making sure the cocoa powder is completely mixed in. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Make sure to tag us, so that we can see it, too!! Bake for 20-25 minutes or until desired consistency. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . and I have no regrets! banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). It should be moist and soft and the top should deflate. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Preheat oven to 350F and lightly grease a 1 cup ramekin. Just 6 ingredients all of which are vegan, gluten free and dairy free! Spray a mug or ramekin with cooking spray. Gather just 6 simple ingredients for this protein mug cake. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). This one sounds like a winner though! Thank you for sharing with us at Fiesta Friday! Required fields are marked *. So go wild here!! It also can be paleo, vegan and gluten-free. Save my name, email, and website in this browser for the next time I comment. If you dont microwave it too much, I still like it I added sliced almonds. I couldnt feel the banana at all, it just tasted like rich chocolate. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. In a small bowl, whisk together the coconut oil and maple syrup. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Please leave a comment on the blog or share a photo on Instagram. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. The secret? This protein mug cake is just the sweet treat youve been looking for. I included the instructions . 2. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Worked perfectly ! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. We love it when yall make one of our recipes and share on social media! After one try you will be hooked! Absolutely! My name is Matteo, MattsFitChef. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. If desired, fold through some chocolate chips. And I love how the texture comes alive in your photographs! Spray a large mug* with cooking spray. Directions. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Step 1- Prepare the batter- Grease a large, microwave-safe mug. According to Google, 1/4 cup pumpkin puree weights 40 grams. Once you had that, crack an egg in the mug and beat it with a fork. Microwave for 60-75 seconds. Grease a small cereal bowl or deep mug and set aside. The girls introduced me to a whole new world of workouts! freshman year. Ive also said above that this cake can easily be turned into a molten lava cake. Microwave for 60 seconds and remove from microwave and enjoy immediately. Thank you for sharing this! Pour the cake batter into a large oven-safe mug or baking dish. Yum! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Im so glad to hear you love it! Everyone (Husband & 2 picky boys) loved it. Bake at 350 for 20 to 25 mins or until desired consistency. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Read more, Automated page speed optimizations for fast site performance. Holy Moly!!!! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Add the nut butter and egg and mix thoroughly. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! ADD. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) You can insert a toothpick to check level of done-ness. I added vanilla extract and cinnamon. Add banana to mug and mash until mostly broken down. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Kim and Kalee Sorey are absolutely awesome! Start by greasing a large mug or cereal bowl. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Im not sure why you are calling for non-diary milk in your recipes.
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