Phases 2-3 Makes 12 mufns Prep time: 15 minutes Cook time: 35 minutes, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo One 10-ounce bag chopped organic frozen spinach (or chopped kale) 5 pastured or omega-3 eggs 2 tablespoons extra-virgin olive oil or perilla oil 2 cloves garlic, peeled, or 1 teaspoon garlic powder 2 tablespoons Italian seasoning 2 tablespoons dried minced onion 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper. 1. Shred the turkey and return to the pot. (It may yield as much as 1 cup liquid.) On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. Set aside. Repeat with remaining batter, adding more oil as needed. Turn the heat down to medium, add the broccoli, onion, and ginger, and cook until they begin to soften and brown, about 5 minutes. Head to. Heres how to do it for iPhone: Tap the middle icon at the bottom of the screen (square with arrow), In the popup, scroll to the right and tap on Add to Home Screen. Cut off the stem ends of the okra and then cut in half lengthwise. Transfer the garlic and onions to the pressure cooker. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. Did I mention that its a red flag when someone sells supplements to go along with their diet? he Plant Paradox Keto Intensive Care program is designed for people whose bodies need a little extra help. Probably the rst thought that went through your head when you realized you were omitting wheat our, tomatoes, and cow milk cheese was I cant live without pizza! Place the drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse blend for about 1 minute, or until thoroughly mixed. 1 week ago recipething.com Show details . So, this is a great source of both prebiotic fiber and insoluble fiber. The elimination of dietary lectins has been shown to help symptoms of rheumatoid arthritis, autoimmune disorders, and multiple sclerosis, so this diet may be right for you if you live with those illnesses. Celery root, AKA celeriac, is a strong contender for the world s ugliest vegetable, but it makes up for its looks in taste. (Double the ingredients if making two batches.) Add any additional vegetables. Add the chicken, and marinate for at least one hour. More research must be done to substantiate the health benefits of eliminating dietary lectins. In every town, beans cooked in deep glass asks are a popular side dish, and one I cannot resist. Dont have a spiralizer? by Dr. Steven Gundry | Apr 18, 2019 | Recipes Thanksgiving Breakfast Hash Serves 4 cup extra-virgin olive oil 2 large sweet potatoes, diced 4 ribs celery, diced 1 Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. Ricin is a poison created from castor beans. Or pulse it in a food processor, using the 8-blade and being careful not to overprocess it. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. Transfer to a mixing bowl. You should still read Dr. Gundrys NY Times best-selling book, as this guide is meant to be an accompaniment, not a substitute. The Plant Paradox Keto Intensive Care program is designed for people whose bodies need a little extra help. 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Line the bottom with parchment, and set aside. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Gundry tells us that lectins, in particular agglutinin from grains, mimic insulin and cause diabetes. Embarrassing. Transfer to a shallow pan. Properly cooking the beans reduces the lectin and makes the beans safe to eat. But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Allow my friends to cool slightly before serving. Phases 1-3 Serves 1 Total time: 20 minutes, CAULIFLOWER RICE 1/2 head medium cauliflower, riced 1 tablespoon avocado oil 1 tablespoon freshly squeezed Lemon juice 1/4 teaspoon curry powder 1 pinch sea salt, preferably iodized, 1 1/2 cups cut-up broccoli florets 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, 1/2 tablespoon avocado oil 1/2 red onion, thinly sliced 1 pinch sea salt, preferably iodized. Chop 1/2 cup of the mushrooms and set aside. Cook 4 to 5 minutes, until the top looks fairly dry and has little bubbles. I pour or spoon the soup into two bowls. Its fine to use a high-speed blender, like a vita mix, too. And I absolutely love sharing the latest and greatest when it comes to techniques for supporting your overall health. Place coconut flour, salt, and baking soda in a food processor with a blade. Steven Gundry is a legitimate medical doctor, and like a few other MDs in the wellness sphere. Whisk what ingredients into dry, then add the grated carrots and walnuts. u can bookmark this page and add it to your phones home screen for easy access. Whisk in coconut milk and set aside. t your caffeine x with this delicious treat. VEGETARIAN VERSION: Same as above or substitute acceptable Quorn products. Start there if youre new to the diet. This twist on classic tabbouleh is wonderful he paired with grilled seafood, meat, or tempeh, and its great on its own too! Then enjoy your meaty, red-tinged burger minus the meat. My personal favorite snack is protein bars. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. Yes please! This one is the easiest and our best yet. Place the baking sheets in the oven and reduce heat to 350F. This is malarkey, but a lot of people are looking for a magical, work-free method to drop pounds. An asterisk (*) indicates that the recipe contains chicken or salmon, and that there are vegan and/or vegetarian variations. Combine it with one of the greatest sources of inulin, radicchio (it is sometimes called Italian red lettuce, but it is really part of the chicory family), and some nuts, and you and your gut bugs will be ready for anything! Be sure that the coconut milk can is not lined with the deadly disruptor BPA. Spread the batter evenly in the prepared baking dish. Transfer to a large bowl. Just defrost in the microwave for 30 seconds and enjoy! I like to make a big batch of these muffins and freeze half of themthat way, Ive got a perfect breakfast or snack on hand anytime. In a large bowl, mix together all the dry ingredients. Consume no more than 4 ounces of animal protein per meal. Bosc, or Anjou], cored and grated, 1/2 cup torn fresh mint leaves, plus additional for serving, 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved, 2 cups of broccoli florettes, steamed until tender, 1/4 cup grated parmesan cheese or nutritional yeast. Then out into slices 1/2 to 1 inch thick (steaks). You can bookmark this page and add it to your phones home screen for easy access. These professionals can help you determine if you have a food allergy, sensitivity, or intolerance. Or simply carry one to work and it will defrost by lunchtime. Plus additional to shape the patties 8 romaine leaves or butter lettuce leaves Avocado mayonnaise (optional) 1 Hass avocado, peeled, pit removed, and sliced. Add the artichokes and, holding the top firmly, shake to cover. It will be the consistency of soft-serve ice cream. Bake for 12 to 18 minutes, or until a toothpick inserted into the center of The muffins comes out clean. According to Dr. Gundry, some 'nuts,' such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Try them dipped in hot sauce or guacamole, or serve them as croutons on your favorite soup. Steven grew up and was raised by his parents in the United States. Youll find a trove of lectin-free breakfast, lunch, dinner anddessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. The Plant Paradox diet is loaded with tasty recipes that are great for lunch and dinner. Once the millet has been soaked, rinse it well, and let it drain thoroughly. You can beat this dough by hand, but be prepared for a workout 10 to 15 minutes of vigorous beating, at least. In. Modify the Phase 2 recipes to limit your intake of fish orother animal protein to a maximum of 4 ounces per day. Place the chicken strips in the hot pan and sprinkle with 1 tablespoon of the lemon juice and the salt. Flatten with the back of a spoon or spatula until approximately further shapes. Season with the pinch of salt, move to a plate,and cover to keep warm. Transfer to a large bowl and stir in the sausage until well mixed. Lectin Shield is 100% a money-grab for unsuspecting people who believe that lectins are so toxic, that they need to pull every single bit of them out of their diet. teaspoon salt, and 1/4 teaspoon pepper in a food processor fitted with the S-blade. Heat the oven to 350F. BASIL PESTO 1 cup packed fresh basil leaves 1/4 cup extra-virgin olive oil 1/2 cup pine nuts or walnuts Two 1-inch cubes Parmigiano Reggiano, MINI PIZZAS 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil 2 slices Italian prosciutto 1 ball buffalo mozzarella, cut into pieces Sea salt, preferably iodized, to taste Cracked black pepper, to taste 1/2-inch-thick slices. While you make your own pesto here, honestly, the one that comes closest to the true pesto of Liguria is Kirkland s refrigerated pesto, sold at Costco, which uses only Ligurian basil. Add the flours, baking soda, spices, vanilla extract, and salt and mix well. VEGETARIAN VERSION: Omit the collagen. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. Crumble the sausage or chorizo and put in a non-Teon frying pan. Check with your doctor or dietician to ensure this is the right path for your health. He has been called out for his misleading use of research and the way he twists science, but its like water off a ducks back. If its too runny, add more cassava flour, 1 teaspoon at a time. Cook at high pressure for 14 minutes, then allow the pressure to come down naturally. Lay a large sheet of aluminum foil, shiny side up, on the countertop. Like with any diet book, it doesnt help when you have to constantly leaf back and forth through the pages, trying to keep track of where each recipe is for the various phases and associated meal plans. Place the 1/2 cup olive oil, the onion, garlic powder, Italian seasoning, and cayenne pepper in a medium bowl. He also includes a list of food to avoid. teaspoon garlic powder 1/2 cup chopped red onion, or 2 tablespoons dried minced onions 1 teaspoon paprika, preferably Hungarian 1 tablespoon dried parsley Sea salt, preferably iodized Cracked black pepper 1/2 cup finely chopped fresh basil or sage 2 tablespoons cassava or tapioca flour 3 tablespoons extra-virgin olive oil or avocado oil for frying. Fold in half and then reopen the foil. Phases 23 Serves 1 Prep time: 3 minutes Cook time: 1 minute, 1/4 cup ground flaxseed 1 teaspoon cinnamon 1 large pastured or omega-3 egg 1 tablespoon extra-virgin coconut oil, melted 1 teaspoon aluminum-free baking powder 1 packet stevia. To serve, top the sauted kale, cabbage and onions withand avocado. If cooking on a grill, return the mushrooms to the grill, close the hood, and grill until the cheese begins to melt, about 5 minutes. Bake for 45 minutes, or until a toothpick inserted into the center comes out clean, and the tops are golden brown. Repeat for two to three more pancakes. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Place in a large bowl. Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. This recipe is very adaptable. You know what does help with the gut lining? Phases 2-3 Serves 4 Prep time: 30 minutes Cook time: 20 minutes, 2 bags of Miracle Rice 4 to 5 tablespoons arrowroot powder 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan 1 cup Just Like Sugar, or 1/2 cup Swerve 1 tablespoon pure vanilla extract 1/4 cup (non-alkalized) cocoa powder 1 pastured or omega-3 egg. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. Sugar Alcohols: It's Complicated Sugar alcohols still have some sugar, which makes them effectively low in sugar compared to other sweeteners. 380 Keto ideas in 2022 | recipes, keto recipes easy, food - Pinterest (burning eggs??) Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. Lettuce leaves stand in for buns (here in California, we call a burger served this way protein style). Grease a 10-inch ovenproof frying pan with olive oil. Place the ingredients in a high-powered blender. Based on copious data that nuts protect your heart, brain, and overall health, this mix has been a part of the Plant Paradox program since its inception. Alternatively, finish the dish immediately if you plan to serve while the sorghum is warm. Replace the butter with 1 teaspoon coconut oil. We now know that the resistant starches in nuts are just what your gut buddies have been asking for! Drain the Miracle Rice in a colander and rinse under running water for about a minute. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. Cool and coarsely chop. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. No studies have been done on his lectin-free diet, even though he seems to have had ample time and clinic subjects at his disposal to do one. TO SERVE. When my wife and I want comfort food, our thoughts turn to a hearty mushroom soupbut instead of waiting for several hours, we want it right away! Place 3 tablespoons of the olive oil, the lemon juice, and cayenne pepper in a mixing bowl and whisk until blended. We love raw food, but sometimes it just needs to be warmed. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Dr. Gundry's Summertime Dr. Gundry's Summer of Flavor Menu. So feel free to substitute that. Add the yellow curry powder and cook 1 minute. We ask ourselves two simple questions: Would we buy the product or service ourselves if it werent part of our job? Fold over the other half and crimp the edges to seal the packet. A disclosure that foods you previously thought was healthy, are actually not, The illusion that hes doing us a favor by telling us a special secret that nobody else knows, An appeal to nature by touting natural ingredients in what amount to be useless supplements. These can be consumed daily and have various health benefits. To SERVE. Your gut buddies adore all mushrooms! MAKE THE DRESSING. Nori is a form of seaweed that has been flattened into squares or strips. Serve the fritters fresh out of the skillet with the yogurt sauce on the side. You can also pulse it in a food processor, using the S-blade, cutting the cauliflower into chunks first and being careful not to over-process it. Slowly add the vegetable stock and salt, being careful not to get burned from the rising steam. Add the broth and lemon, and bring to a boil. Hass have a black or dark green pebbly skin and contain more fat (the heart-healthy monounsaturated kind) than the larger, smooth-skinned Floridaavocados, which tend to be more watery. Just work in batches, taking care not to overfill, because the mixture can get stuck in the bottom and get over a blended and turn mushy. Or use bok choy or Napa cabbageinstead of green cabbage. You can nd freeze-dried unsweetened cranberries at Trader Joes or Whole Foods, or online at Amazon. 4 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, preferably iodized, 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips, 2 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into, 1/4 teaspoon sea salt, preferably iodized, plus additional to taste, 4 romaine lettuce leaves, washed and patted dry, 1/4 teaspoon plus 1 pinch sea salt, preferably iodized, 3 tablespoons freshly squeezed lemon juice, 1 tablespoon freshly squeezed Lemon juice, 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, Dr. Gundrys Homemade Carrot Cake Muffins. Hes the author of the popular book The Plant Paradox, which discusses the danger of lectins, a protein found in many plants and animals. And it tastes great to boot! Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. Cook in batches until all the batter is used. (There is no need to remove the stems or chop babykale. Remove from heat and let rest 10 minutes before serving. Be sure to scrape the bottom and sides. Add the lemon juice, olive oil, and eggs and mix until combined. Fear not, there are plenty of great Plant Paradox breakfast recipes! If people lose weight on the lectin-free diet, its because theyve cut calories. Saut the cauliflower in a medium skillet with 1 tablespoon of the avocado oil, the lemon juice, curry powder, and a pinch of salt until tender, 3 to 5 minutes. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. Bake for an additional 10 to 15 minutes until bread is golden. Leave the cake to cool for 5 to 10 minutes. Cut in half and serve with the cilantro dipping sauce. Shake until well combined. His list of recommendations includes superfoods that might be familiar to you with a few surprises. Remove from the over. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. In the bottom of your Instant Pot, place the trivet and add 1 cup of water to the pot. Add the chopped chocolate and stir untill melted. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. When it is hot, add the remaining 1/2 tablespoon avocado oil and the sliced onion and saut until tender, stirring frequently, for about 5 minutes. Its a well-known fact that plant-based diets actually decrease inflammation. (Trust me, Ive tried them all.). MAKE THE DRESSING. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. Rinse the cauliower. Theres a distinct incongruence between Gundrys MD credential, which is something thats highly respected, and his ads, which are as spammy as the ones from VShred. If you want a fast, easy and affordable way to get more superfoods into your diet, look no farther than Gundry MD Popped Superfood Crisps. Add the butter, if desired, and the Parmesan. Time: Get Easy Access to Plant Paradox Recipes on Your Phone. Transfer to a mixing bowl, then add the cheese or yeast and 2 tablespoons of cassava flour, coconut flour, baking soda, salt, and pepper, and mix again. Also has great insights on energy loss via the immune activiation and mitochondrial malfunction. PREP TIME 15 MINUTES TOTAL TIME 45 MINUTES MAKES 24 BARS Ingredients 24 ounces dark chocolate (72% or higher) pieces 1/4 cup hemp hearts 1/4 cup sesame seeds 1.5 cups puffed millet Himalayan sea salt Instructions MELT chocolate completely using a double boiler over simmering water. Even if you click hide, theyre impossible to get rid of because theyre posted from no fewer than 9 different accounts: Gundry MD, Dr. Gundry Energy and Health, Dr. Steven Gundry, Gundry MD Nutrition, Gundry MD Total Restore, Gundry MD Energy Renew, Gundry MD Bio Complete 3, Gundry MD Bioskin, and Gundry MD Metabolic Advanced. If you decide that eliminating lectins from your diet is the right step for you, follow these three steps to reduce the number of lectins you consume: There are no severe health consequences to a lectin-free diet. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. You should have about 2 cups. Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. However, eliminating these foods from your diet can make it more difficult to achieve balanced nutrition, leading to some adverse health effects. Flip over and grill, gill side up, for another 5 minutes. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. Drain on a paper-towel-covered plate before serving. VEGETARIAN VERSION: Substitute Quorn Grounds for the sausage. Then in June 2019 Gundry MD Polyphenol Rich Olive Oil launched, and quickly became my new favorite. How to Prepare for a Virtual Doctor Visit, The Ten Best & Worst States for Telehealth. 4 tablespoons extra-virgin olive oil [or perilla oil], Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice, 10 frozen artichoke hearts.