Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . The e-book and hard copies are both available to order. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. Here's a breakdown of different gymnastics terminologies used in this piece. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. An Xcel Platinum bar routine has 4 Special Requirements. Bronze Vault Option 1 has two parts. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. Sign up to get the latest updates in your inbox! Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Each division has difficulty restrictions specific to that division. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. If any other vault is performed, it is considered a VOID vault and scored a zero. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Challenges include the front hip circle, shoot-thru, and mill . Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. C dance skills are also allowed. Sign up to get the latest updates in your inbox! Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Register today by clicking below on the link! There is no undertime deduction. squat on For platinum, Hey I need help do I meat all the requirements Execution deductions apply, of course, but angle deductions do not. You have successfully joined our subscriber list. cartwheel cartwheel Individual Event Specialists must declare upon entering state meet. Excel Platinum Vault. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). November 22, 2018, 11:26 am. You just have to have all or most of your skills. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways A skills are worth 0.10, and B skills are worth 0.30. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Gymnastics levels 8-10 are optional levels. Marisa. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? This is generic information and not to be confused with advice. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. Shes on XCEL platinum The . Gymnastics biker athletic shorts may be worn all levels. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Rules & Regulations is now AVAILABLE Google Books! Yes it is but it is not a clear circling skill. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie The options are: The gymnast is allowed to perform two vaults. Also, this is not considered a required level. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. front walkover handstand There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Platinum: The minimum age requirement for the Platinum division is 8 years old. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. A skills are worth 0.10, and B skills are worth 0.30. Round off BHS Tuck PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . All of the vaults start from 10.0 in Xcel Gold. Someone posted this link earlier. Also, they must be at least 4 years old to participate in a level 1 meet. Do you have to compete as a gold to be a platinum? Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Next, all acro skills must start and finish on the beam to receive credit. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Thank you to our members for making NGA a great place for gymnastics! Claire Headman i would say excel gold would be better. Round off back handspring layout 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Thanks. Michigan City, IN 46360. info@mysite.com . Would these skills qualify to be in my routines? With over 1,400 full-color illustrations, this unique 206-page Show More Grab your FREE Goal Setting Workbook here! balance beams for home. This is a general overview of the requirements for the Xcel Platinum division. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). 14apr . Grab your FREE Goal Setting Workbook here! Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Can you compete a front layout front tuck in platinum? tap swinging Level 5 gymnastics is the second compulsory level in competitive gymnastics. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order back tuck dismount, Vault: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. 2. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. The Special Requirements consist of a turn, a dance passage, and two acro passes. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. PA State Meets; PA State Roster 2022-2023; You have successfully joined our subscriber list. "A" skills are worth 0.10, and "B" skills are worth 0.30. Vault you need a half on half off or with a half on you start out of a 9.8. This helps to level the playing field among gymnasts in that division. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. do I have to have a kick before I do my turn on beam? would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Back hip circle Can you compete punch front tuck on floor? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. If the required Value Parts are not performed, a deduction is taken from the Start Value. Yes, one of my teammates has that exact routine. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. fly away, Beam: Marisa To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . If so, do they have any sassy ones? Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Jeez Ive met level 8s and level 10s who train less hours, me to . Want to know what the requirements are for Xcel Platinum in all events? Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. 5. Roundoof layout Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Front tucl or Pike LEVEL 4: For many gyms, this is the first level at which kids actually compete. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. These vaults can be the same or different. times. Also, they must be at least 5 years old to participate in a level 2 meet. Front Tuck Elite Level Gymnastics. Levels 3 & 4 - Irving Gymnastics. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). This article is updated with the changes from the 2022-2026 Xcel Code of Points. Can my platinums do a There is no minimum time for a Platinum beam routine. back handspring) or an acro series with or without flight (ex. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. handstand backwalkover Each routine must contain at least two acro passes. Qualification State & Regional Championships. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Does anyone know a good youtube channel or website for Xcel floor music? Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. No, you dont need to have a back handspring for Xcel Gold. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. vault: half on if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Based on these articles and . It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Full turn I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. October 4, 2020, 10:04 am. What makes a great Xcel floor routine? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. 1. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. They must also be at least 6 years old to participate in a level 3 gymnastics meet. or you can do a connection The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. do i need a flyaway for platinum? Front tuck. Questions: To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6.
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