I'm selling stock in this guy. Breakfast from Kona 2020; . ST: Talk about your training and how a typical week is structured in terms of what you do right now? All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. So that race really gave me confidence in my own abilities. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Slideshow Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. Long doesnt hide his confidence. Why do you think your level of openness is uncommon among many triathletes? behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Besides coaching triathletes, he has coached high school cross country, track, and club . based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Sports Hernia/Inguinal Disruption Surgery. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Sam is currently training for the 2021 IMMD. Its meant to be my bike. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. I like to see racing be totally fair and in the pure essence of non-draft racing. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. I normally dont really feel like I need to tell people my goals. 'Autism is my superpower,' is . Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. [, Re: Sam Long coaching change [ericlambi] After all, everyone is racing within the rules. [, Re: Sam Long coaching change [Triathletetoth] Re: Sam Long coaching change [Vertebrae6395] The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. You have to be outspoken in my opinion. Then take a break for 3 weeks and re-assess things. 2023 Americas Triathlon Cup La Paz. Which was awesome. 175 Following. I think I thrive off that pressure.. Swimming is not yet on the radar. Adventurer. I'm still waiting on a True treadmill. '23 World Para triathlon Series. SAM LONG. And man, I tell you, I go back and forth between the two. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. The paint job I got, its beyond amazing. Learn about the new (and already world champion) Speed Concept. The following transcript has been edited for clarity and length. For me the length of the top tube has been quite nice. Illiac Artery Endofibrosis - I've got it. Ok Fishes, here is the interview we were all waiting for!! He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Thats probably been my favorite feature of the bike. The other 3 are just aerobic miles. Whats interesting is, I would actually describe myself more as quietly confident. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. Its nice to have all the bikes and the indoor training room in the same place. Long doesnt hide his confidence. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Sam: Isnt that the truth. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. But it looked that you left it all out there. Custom Training Plan. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Already have an account with us? You're an icon if you can ride for Trek. 2 of these are hard and long. [, Re: Sam Long coaching change [desert dude] The men's field set to compete at Clash Miami this year is, in a word, stacked. He has been coaching triathlon and other athletes for over 9 years. I was suffering at the point and worried about fading. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. The paint job I got, its beyond amazing. Battle of the frames: Felt IA 10 vs IA 1? He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. Youre an icon if you can ride for Trek. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Thats what I want to do, and I want Trek to be a part of that journey. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Seven-month-old Rose, Pippa's third child with her husband, financier James . I think I may need to work out more.Sam: At least one every day. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. I didn't feel like, 'Oh, I need other people in the race.'. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. And then being an American with Trek, its the most perfect thing to me. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Sign in to manage your newsletter preferences. Not recovering IT Band Friction Syndrome!! Hip Labrum Repair - How long did yours last? But to me, its a way of actually getting rid of weakness. ST: Recently you added a few new sponsors, including a new bike sponsor. November 24, 2022. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. 03 Mar, 2023. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive *$500 Camp Credit. I dont count calories and dont shy away from food. I didnt have any help [laughs]. I normally dont really feel like I need to tell people my goals. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. If you give me a 1500-meter time trial, I can swim pretty well with most people. Abu Dhabi, United Arab Emirates Start Lists. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. An Instagram post read: The BIG news is out! '23 Para triathlon World Cups. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. @gozwift. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. Any Canadians with/had a hip labral tear here? So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. I should clarify, it really depends on the course as to how much of an effect it can have. Unlimited Coach Communication Via Phone / Video / Email / Text. I've seen clues but nothing certain. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. You don't have to do it to win races. Sam Long was born on 23 December 1995, making him 27 years old. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. If I miss your communication I'll get back to you as soon as I can. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. It kind of puts my back up against the wall, but in a good way. Damn. I dont know. And 70.3 has less of an effect than IM. sign up for Outside+. All I can say in return is Hello, Herbert. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. I didnt care one bit what anyone else was doing. It is great to put the last two months behind me in a way. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. 17years Military Experience with Regular and TA Units. It was only three weeks in between the two races, but I did three or four open water race simulations in between. I eat healthy and eat a lot. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. I am trying to make sure I can connect and give the fans and people a look into my life. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam: It was a fun race. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. His recent silver at Kona confirms this. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. I am open to any relocation or remote work including on a . And then we got into transition and everyone else dropped me in the first mile. He has had a string of immature decisions in 2022. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. ST: Can you talk about the race? I think I thrive off that pressure. 70.3 St. George in May is maybe equal to my performance in Boulder. When he wins, he shows his joy. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. ST: You had a very strong 2021 season with many good results. Sam Long: Stealing my punch line. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. likes it). So just that output of energy for me right before a race was an important thing to minimize. On his love for triathlon: I love the sport. All I can say in return is Hello, Herbert. '23 Major Games. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Oops, am I supposed to say that? Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Organiser of the Iconic Scilly Swim Challenge. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. ST: A dessert every day? Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. On the bike, I had to do a lot of work early on to get a good position. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. He finishes first in his age group and 12th among the pros. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. He started out as a runner, and running was also his first focus once he got into coaching. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Read More American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Sam: Thanks for having me on. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. My day was basically completely mediocre. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Triathlon Today: Your News, Our Passion. Long: I dont know. Sam: The Collins Cup was a great event to build up the sport. I had to pass several large groups of riders, and everyone tried to get a free ride! Im kind of done with A, B and C races if Im on the start line, Im there to win. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Unlimited Training Plan Adjustments. Hes one of the most refreshing young athletes in the sport. Jonathan is Editorial Director for TRI247 and RUN247. Battle of the frames: Felt IA 10 vs IA 1? Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Sam: Well, I had two terrible IM performances. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Any Canadians with/had a hip labral tear here? Weve got a lot of time to think about what we want to accomplish [laughs]. On this bike, pretty much anyone can get it to fit them in the right way. ST: Had you any input on the matches that day? No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. [, Re: Sam Long coaching change [WhittleFit] How much time will you need to train: 7-13 hours per week. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Its a complicated decision, Long said. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. I PMd Sam to ask but he hasn't responded. Whats interesting is, I would actually describe myself more as quietly confident. I went hard and its about making sure my maximum in 2022 is more than in 2021. And though his open-book policy is partly a function of his personality, it also helps him on race days. I didn't waver from my own race plan. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. He cites his biggest competition by name. Image courtesy of Leanne Handreck. Everything has been super-structured, disciplined and focussed. But we train 30 hours a week and a lot of those hours are alone on the bike. Triathlon Coach. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Endurance Lives Here. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Illiac Artery Endofibrosis - I've got it. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. I am a man of routine so tend to eat the same foods. There is no indication that Hayden Wilde was ever coached by Plews. [, Re: Sam Long coaching change [Tribike53] Saw his YouTube and wasnt surprised by this. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Byron Bay based Reed is coaching the Sydneysider Appleton via . Spin Instructor. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. And so Trek was what I wanted to be on. ST: How much training do you do inside? Slowtwitch approved IT Band rehab? Broad experience of sports event management, tutoring and mentoring. But to me, its a way of actually getting rid of weakness. 2023 World Triathlon Championship Series Abu Dhabi. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. But since we do not know exactly what him and Ryan do etc. We say: Sampdoria 1-1 Salernitana. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. I have been swimming 5 quality swims a week. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. In a short time he has . Weve got a lot of time to think about what we want to accomplish [laughs]. I didnt waver from my own race plan. The One Subscription to Fuel All Your Adventures. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Not recovering IT Band Friction Syndrome!! Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Ive loved embracing the process and the journey. How long to recover from a calf heart attack. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. So just that output of energy for me right before a race was an important thing to minimize.
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