This article is dedicated to everyone who has their cherished Strava KOM stolen by someone doing 40mph up a hill, or whose Strava friends are mysteriously posting rides several miles an hour quicker than you reasonably think they are capable of. The first thing you will do is log in and create an API application here. I hope you found this helpful and if there is anything I missed, you would like to see, or you think is incorrect, please comment below. Strava accounts for stops in the data and they prefer you dont auto-pause. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. iPhone has accelerometer, so it might be possible to help speed measurements using the data. In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. Can Martian regolith be easily melted with microwaves? Let us know. Why is this different? Future Publishing Limited Quay House, The Ambury, Obviously I go faster on down hills. He then plugs that token into the second call and gets the data. You know that you pushed it to the absolute limit to get that KOM, and so the news that someone beat your time by three minutes is as welcome as a double puncture on a wet day. Aug 11, 2014. Receiving a dreaded 'Uh oh' email from Strava means that you have lost one of your KOM/QOMs. You can set it to announce your current pace every km, which I think would solve your problem. Take your average power for your ride; Plug it in on the page below where it says " If you apply _____watts of power, you will ride at velocity ____ mph." gribble.org An interactive model-based calculator of cycling power vs. speed. You will be prompted to fill out a forum. The second call uses your access token to ask for your data. We'll even show your power goals overlaid on your power curve. Im here to help you do it. Use local host as the Authorization Callback Domain. Then paste it into your browser search bar and hit enter. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. this is where trainerroad appears to definitely have the edge on zwift. That's a great question. Cookie Notice On average, the average distance per run is 6.3km or 6.6km for male runners and 5.5km for. WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Garmin Edge 520. A Medium publication sharing concepts, ideas and codes. Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. It used to be that Strava didnt account for time stopped at lights, cafes, etc. Create an account to follow your favorite communities and start taking part in conversations. I'll use the CatEye to display cadence, speed, and heart rate. Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. Then, I ran the same code, but for max, as opposed to average, speed. can anyone confirm that Summit actually does show current speed? Which one is correct? You will need to get some information from your Strava account before moving on. Nigel sadly passed away, following a brave battle with a cancer-related illness, in 2018. I know its a frustration with road rides in that you want to assume the ride was all non-stop but have to stop due to lights. Call it a high intensity training interval getting back up to speed to keep your average high. The Swagger Playground is the easiest way to familiarize yourself with the Strava API by submitting HTTP requests and observing the responses before you write any client code. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. What the Strava data from your ride can tell you. Published 8 January 23, One request cropped up more than anything else, The company's Year in Sport report shows exercise trends have rebounded to pre-pandemic levels, By Tom Davidson If I run activities[start_date_local], I can see all values in this series. My Garmin 945 used to be about 15% slower on average compared to zwift speed depending on the route. Windows Phone as a Bike Computer - What is the current State of the Art? "You deserve 'em. Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. If you and your bike weigh exactly 200 lbs on a ride, you will need to push 200 watts to go up a 1% grade at 16.45 mph If you and your bike weigh 185 lbs on a ride, you will need to push 190 watts to go up a 1% grade at 16.45 mph Syncing the cropped stats to apple health. IMO if you are stopped, thats part of the average . Commented out are a few commands I used to explore the data set. Just add average moving speed. UCI and USADA and take no further action, suggest rule change to prevent 'derailing innocent athletes', By Anne-Marije Rook Well yeah..but as I ride similar routes regularly its nice to compare for the sake of seeing progress . iOS only View website Activity Analysis Tools Athletic analysis apps powered by Strava. I like using Strava when I cycle but cant for the life of me find how to display my current speed instead of my average speed. It's an extrovert cyclist's dream. However, I usually power my way through up hills pretty quickly too, which would lead me to believe that more hills actually means higher average speed. Also I was finding auto-pause was screwing things up making a slow steep climb (this is off-road) seem to take a couple of seconds and I kept getting KOMs and rides would get flagged. This extension allows you to see the speed of activities. What Data Does Strava Track for A Workout. 2 Reply avipilot 4 yr. ago Use any other app for free. Seaborn is a boiled down framework created on top of matplotlib. Thanks for contributing an answer to Bicycles Stack Exchange! I've searched, but i'm having a surprisingly difficult time getting a clear answer to this. can anyone confirm that Summit actually does show current speed? There are so many ways you might explore this data. Calorie burn information is dramatically different between Strava IOS App and Cyclemeter IOS app. Total Rainfall inches. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. Ill break this into two parts by first showing how I used the Stava API to get my data. I'm pretty we used to be able to customize the screen - what happened. While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. If you've already registered, sign in. Can I tell police to wait and call a lawyer when served with a search warrant? Within settings, click on My API Application. If you dont see this as an option in the navigation bar, go back to https://www.strava.com/settings/api and make sure the application was set up. This tutorial by Fran Polignano, was immensely helpful in regards to showing me how to access the data. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Did this satellite streak past the Hubble Space Telescope so close that it was out of focus? It used to be the case that you could ride your bike and that would be that. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, andMAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories.I have friends whose activity feeds still default to show both avg and max speed, while others show calories --but nobody knows how or why that changed, and nobody knows how to change it.Sure, I can click "view analysis" to see my Max Speed, but I don't want to do that. Now you are ready to get your access and refresh token. Another option: use a different app along with Strava. Not that I really care. Then, I compared my average speed and average max speed at home vs in DC using the following code. 3 [deleted] 2 yr. ago [removed] carloscede2 2 yr. ago Theres no way as far as I know. Dog drugs at fault for Katerina Nashs doping test result, AG2R Citron to rock Rosti denim bib shorts on the Strade Bianche catwalk, Strava insists new pricing structure is legal, Strava apologises for 'confusing' subscription price hike, 'Strava inflation' takes on new meaning with price rise above 25%, The Strava community has spoken here are the changes they want to see made to the app in 2023, A lot more UK cyclists did 100-mile rides in 2022 than 2021, Strava data reveals, 'It was Purgatory': Cancer survivor rides 627km around Cyprus in a day, Annemiek van Vleuten's Tour de France Femmes winning ride smashes Strava records, Winner Dylan van Baarle shares impressive Strava data from fastest-ever Paris-Roubaix, Improve your performance with our expert practical, nutritional and training tips, Every week get exclusive interviews, fitness tips and product reviews. The larger dips in cadence just pull my average cadence down that much more. Now, to get the data into a table, Ill fun the following code. Published 24 January 23, 'Strava inflation' could previously be applied to the growth in user numbers and subsequent increase in segment speeds, now it signifies a notable price rise, By Jack Elton-Walters Paying attention to the elevation of your rides will help you gain a better understanding of why some rides seem harder than others of comparable distances. If you want instantaneous real-time data, you got to pony up. (New annually renewing membership only. so you needed to enable auto-pause on the Garmin. While youre inputting your max heart rate, check to see if your weight is also accurate. Oldest. and our 2 Reply smoothhummus 2 yr. ago Alright, thanks. Average cycling speeds provided by Strava: Pavement Ride, Leisure, Median Speed: 14.2 mph Dirt Ride, Leisure, Median Speed: 8.2 mph Pavement Ride, Commute, Median Speed: 12.1 mph Dirt. Index(['resource_state', 'name', 'distance', 'moving_time', 'elapsed_time', #Create new dataframe with only columns I care about, runs = activities.loc[activities['type'] == 'Run'], fig = plt.figure() #create overall container, rides = activities.loc[activities['type'] == 'Ride'], #Default data is in meters and seconds. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. You made an important contribution to safety by keeping your racing off the street". Do I ride my bike faster in my hometown or in DC (where I live now). During this project, I found a lot of great resources scattered around the internet, but no unified guide. I went home for a month this summer and was curious if there was any difference between my rides there, as opposed to DC (where I normally live). Sunrise. I love notebooks for data exploration, but scripts offer a lot of advantages. If you want to change any Settings, swipe right to open the Settings panel. How can I correct this mistake? Re: Anybody know how to show average speed and average watts in Zwift? However, due to the number of confounding variables, the line means nothing. To start, I will assume you have a Strava account with at least one activity logged. I read that thread. All posts copyright their original authors. [ZenTriBrett] [ In reply to ] Quote | Reply Globally, this year all the runners on Strava have covered a combined distance of 3.0 billion km. can't confirm accuracy, I don't have any other device for measuring it unfortunately More posts you may like r/Strava Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. Trouble is, the manipulated files often contain spikes in data, which can be detected by the internet electronic anti-doping police who will then get very angry. Notify of . So, you could in principle calculate it from the GPS data. Welcome to the Community - here is your guide to help you get started! I've been using a bike computer for the last year, and now I'm without it and back to using Strava to during rides. Later we will change that to miles per hour. However, these access tokens expire and you dont want to have to do all the manual work we just did all over again. Excludes Gift Memberships, Discount applies to first year. Let's out the cheats. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Specifically, I wanted to see: do I bike faster at home, or in DC? However, it has come to our attention that there are some people who manipulate their rides to polish them up a bit. On the other side, riding through the city and having to start/stop at lights, strong headwinds or a hilly route will naturally lower your average speed. We and our partners use cookies to Store and/or access information on a device. This year 95 million athletes around the world recorded 20 billion miles, with cyclists accounting for more than half those milesa total of 10.5 billion miles to be exact. Use code HELLO54 when you join us as a print or digital member and your membership will be half price for the first year. If you look at the navigation bar, the url should now look like: Copy down whatever the code is between code= and the & sign (where my snippet says somecode). Before we jump in, I want to give credit to the resources that helped me. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. This is just one way you could look at your data. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. Cycling Weekly is part of Future plc, an international media group and leading digital publisher. Some people would argue that the average speed for a ride should be calculated on the Elapsed Time, although I'm happy that it's calculated on Moving Time. If you are unfamiliar with DataFrames, you can think of them as Excel tables. We've added a "Necessary cookies only" option to the cookie consent popup. If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. Its such a massive oversight if it isnt possible. is it possible to display current speed in the iOS app? To change. March is Steering Committee election season! I want my activity feed to automatically display Max Speed. Twitter: @matt_ambrogi. Subscribe. Most hills have little impact. You can use any website for website name and any photo as the photo. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. ML Product Manager. Apps that create in-depth graphs and charts of your Strava data. Strava does it for some people already (and used to do it for me), soooooo it's obviously possible. This, along with a handful of others that you can calculate, makes for a nearly endless set of ways you can cut and display the data. Rain % %. For my purposes, I only care about a subset of these columns. Originally conceived before the 2023 UCI World Championships were POC Omne Lite and Ultra helmets, Pole Voima ID, Bell Full-10 helmet, Cane Creek ILG2 shocks, and Focus Jam/Sam 2s. I preview the changes by calling activities.head(5). In the report that summarizes the ride there's already average speed. Share Improve this answer Follow edited Apr 10, 2017 at 17:47 answered Apr 10, 2017 at 15:48 Jamie A You can see that below I created a regression plot. An optional blue tooth heart rate monitor can also be added. Shimano SPD Cleats SH51 MTB SPD - Single Release, Fresh Goods Friday 642 Cake For Me, Corned Beef For You, Whats Open At Glentress?
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