Lie flat on your back beneath two TRX straps. He also uses it along with his long wingspan to grab more than 7 rebounds a game so far in this 2014-2015 NBA season. Bulgarian split squats isolate each leg by raising the other leg onto a bench behind you. Try his workout below and kick your game into high gear. But what you want to remember is not to do static stretching, instead do dynamic stretching. 441. Early Sampling: Which is Better? Step forward with each arm and leg, moving yourself forward slightly. http://www.stack.com/2014/04/01/russell-westbrook-speed-workout/, http://guycodeblog.mtv.com/2014/02/19/russell-westbrook-interview/. In 2017, he won the MVP award. | This article is going to take an in depth look at the Russell Westbrook workout and diet plan for a shredded NBA player physique. "We're dealing with some of the greatest athletes in the world," Daub says. After he was robbed of ... As you can see, Russell Westbrook has one of the most ripped physiques in all of basketball. Early Specialization vs. The same is true for jumping in basketball or volleyball. | The programs listed above have done the work and research for us. To get there a variety of methods and training are needed. That's why Dwight Daub, director of athletic performance for the Thunder, focuses on instability training, which helps an athlete adjust to being off-balance and stay stable when something unexpected happens. Here are some of Westbrook’s preferred workouts: Physioball TRX Row (3-4 sets x 6-10 reps) – This exercise works the stabilizer muscles since your feet are on the medicine ball as your pulling yourself upwards while holding the TRX bands. Also importantly, kettlebell (or dumbbell) swings teach us how to extend the hips and incorporate them into the movement. Weight from fat keeps you down and prevents you from jumping high. Westbrook is a nine-time NBA All-Star and is also an eight-time All-NBA team member. These are muscles all related to jumping. In 2017, he won the MVP award. Then, in the blink of an eye, he's speeding toward the hoop, like an Italian sports car going from 0 to 60 in less than three seconds. Using the proper timing, amount of drills and best combination of exercises yields to faster results with less work too. They also build ankle strength to prevent injury. Here’s my review for more information. INJURY. And because our legs are what applies this force to the ground when we try to propel ourselves into the air, training the leg muscles is one of the keys to jumping higher. By increasing this power we are able to jump higher. Press question mark to learn the rest of the keyboard shortcuts. I spent less than an hour per training workout and added more inches with it compared to the first programs I did. Best Vertical Jump Program – Which Training Works? Losing the fat by eating better and removing junk food from your diet is one way to help gain inches on your jump. "Placing them in an environment [in training] where their central nervous system must react can help them stay out of an injury later.". Squats not only help with jumping higher but also add to overall speed as well as strength, making it an all-around exercise.
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